I so hate doing this. I hate admitting failure (been a re-occurring theme for me here recently huh?) , but it needs to be done.
First, before I share this confession with you, not sure if you remember or not, but in a blog post I created for you end of June (this one here), I told you moving forward I’ve got 2 words I need to share with you.
I don’t think I ever shared those 2 words, so here they are… Read more…
Got 2 BIG BIG, HUGE updated for you! These updates mean you and I getting the body of our dreams…FASTER, EASIER, & TASTIER…you’ll know what I mean in a moment :-)
My wife and I recently got back from the Beachbody Coach Summit in Las Vegas and I wanted to quickly share with you the 2 big updates that came from that event that are game changers for you and I.
But first, check out this view from stage-
How is YOUR fitness journey going? Leave us a comment below and let us know!
Hi Guys, Jen Register here, you all know my husband as a fitness-lover, but what you don’t know is that I was the original fitness lover. I had been on my fitness journey for about 3 years before Jonathan finally decided to join me. In January of 2007 I weighed 165lbs and just got engaged to a man who weighed about 25lbs less than that. I know all the woman out there will understand how this can be the ultimate motivator. With my new engagement ring on I managed to shed 30 lbs by my wedding day and have kept if off for almost 6 years now.
If you would like to know how I have been able to accomplish the feat and you can to…continue reading…if you’re not interested then you’re probably not at the right website?
Hey everyone Brett Banford here and I have been meaning to address this topic for awhile now and that is how to calculate your target heart rate? Your target heart rate is very important and if you want to maximize the benefits that you get from cardiovascular activity then it is important that you know what your target heart rate (THR) is. It is not very hard to calculate, but there is a little bit of basic math involved. This post is going to give you a step by step guide of how to calculate your target rate. Read more…