Shakeology

5 Snacks That Won’t Make You Fat

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Snack foods can make you fat…

OR…

They can help you to burn more fat, and build more muscle. They can help fill you up, and satisfy your cravings so you’re not binging on sweets or filling up on junk.

With summer fast approaching (June 20th), I figured it’d be a great time to share with you some of my all time favorite snacks that I like to have in between meals.

So without further ado, here they are (in no particular order)Continue reading

Top Motivational Videos Of All Time For Instant Motivation To CRUSH YOUR WORKOUT

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Need a BOOST of motivation?

Or just need a little “jolt” to get yourself excited, fired up, and READY to CRUSH your workout?

Then this page will become your best friend.

Why?

Because on it is one of my favorite, and most effective “motivation boosters.”

And that is…Continue reading

Friday Check-in

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DEEEEEEP breath…

(that was me taking a deep breath)

The past 3 weeks have been a whirlwind…

Here’s what’s gone down:Continue reading

Secret Weapon To Working Out When It’s The LAST Thing You Want To Do

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Ever have one of those days where working out is the LAST thing you want to do?

Maybe you have a million and one other things you need to do swirling around in your head…

Maybe you’ve had a rough day, and your head just isn’t in it.

Or maybe you just flat out don’t want to workout.

I think we ALL have those days (no matter who you are).

So, without further ado, here’s my secret weapon to getting an instant shot of motivation, excitement, & FIRE so you can power through and get your workout done…when it’s the last thing you want to do…Continue reading

Personal Apology

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This is probably the hardest blog post that I’ve EVER had to write for you.

Last night, I tossed and turned…

…tossed and turned… all night (don’t think I slept at all).

Because my mind was just swarming with thoughts on what I should say in this blog post.

But I’ll start with this:Continue reading

Confession.

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I so hate doing this. I hate admitting failure (been a re-occurring theme for me here recently huh?) , but it needs to be done.

First, before I share this confession with you, not sure if you remember or not, but in a blog post I created for you end of June (this one here), I told you moving forward I’ve got 2 words I need to share with you.

I don’t think I ever shared those 2 words, so here they are…Continue reading

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