( FREE GUIDE ) 7 Mistakes That Kept Me Flabby, Weak, & Feelin' Like A Zombie . . .

60 second workout that ACTUALLY works

Share on Pinterest
There are no images.

If you are super busy like myself…

Then you’re going to LOVE THIS VIDEO.

Check it out below now (it’s a quickie):Continue reading

Here’s How I’m Getting A Full Time Six Pack (Step By Step)

Share on Pinterest

full time six pack abs

I shared with you this new blog post recently…

Inside I revealed for the first time my own personal challenge.

And that’s to get a full time six pack.

A full time six pack is simply this.

When you’re standing there (WITHOUT FLEXING)…


Washboard abs.

You can SEE your abs.

So you don’t have to flex to see your abs (when you have to flex, that’s a part time six pack, which is cool too)

And yes…Continue reading

How I Feel After 7 Days Of Intermittent Fasting

Share on Pinterest
There are no images.

intermittent-fasting-update-small“Breakfast is the most IMPORTANT meal of the day!”

If you want to burn fat…

“You must eat 6 small meals a day.”

For the past 7 days now I’ve been breaking those two cardinal rules for weight loss, and just being “healthy.”

I’ve been conducting an experiment with something called Intermittent Fasting (you can read about it here).

But in a nutshell I’ve ONLY Continue reading

Operation: Get “full time” six pack

Share on Pinterest
There are no images.

mission-moutain-350-by-350I’ll explain what “operation: get full time six pack” means in a sec.

But first…

Are you having trouble sticking with your goals?

If so, this is for you.

One of the top, easiest, simplest method to stick with your goals…Continue reading

Intermittent Fasting 21 Day Experiment

Share on Pinterest
There are no images.

Intermittent FastingI have four core rules when it comes to how I approach my nutrition:

  1. I like easy & quick (no complicated or time consuming recipes, eating plans, etc).
  2. I like to focus on things I can stick with indefinitely (no gimmicks, or weird fad diets allowed)
  3. Must fit in with real life (I don’t want to feel restricted, or look like a weirdo in public)
  4. Must be healthy & safe (harming my short term or long term health in an effort to speed things up defeats the whole purpose of trying to be healthy).

“Intermittent fasting” seems to fit all four rules.

Intermittent fasting is something I first heard about last year, but something I quickly dismissed as just another weird fad thing that all the cool kids were doing.

But then fast forward to literally just yesterday and I’m doing some research for some new training I’m working on putting together. And I stumble upon “intermittent fasting” again but this time I decide to find out what it’s all about (with an open mind).

And this time…

I’m very, very intrigued, so much so…

That I’ve decided to be a human guinea pig and find out for myself if this intermittent fasting thing actually works and helps to burn away fat.

Before I get into that first, what is intermittent fasting?Continue reading


Share on Pinterest
There are no images.

Wanted to share some quick thoughts with you this morning…

This morning I’ve been working on a new version of this webclass.

And I was thinking about all the benefits and perks that we get from working out, and just living a fitness driven lifestyle.

One of the perks that literally brought me tears was this…Continue reading

1 2 3 52

Have Motivation To Workout One Day, Then POOF! It's Gone?

If so, then you're probably making one or all of these 7 mistakes (and not even realizing it):