Trek2BeFit.com

The P90X Diet Plan (aka P90X Nutrition Guide) is a key component to the the P90X workout program. On this page I want to address some questions that I get from a lot of people such as…Should you follow the P90X diet Plan? How do you follow it? What do I do if I don’t [...]

Are carbs bad for you? There has been a rash of diet fads over the past few years, with many claiming that carbs are bad for you. I also get people asking me all the time…”Jonathan, are carbs bad for you?” There’s a lot of these diet gurus out there who believe we should almost [...]

Thanksgiving, Christmas, New Years, Hanukkah, and every holiday party in between…We’ve got  A LOT of temptations coming our way between now and January. Most people say, “SCREW IT,” and they just overeat, stop exercising and then once January rolls around they’ve managed to pack on 1, 5, or even 10 pounds. I think I read [...]

Want to almost guarantee that you’ll lose weight, get ripped, or even bulk up? Then stick with your workouts (everyone knows that one), but you ALSO need to figure out your numbers, and then keep a food diary! I know, I know, keeping a food diary isn’t exciting, it doesn’t sound fun, and it can [...]

Your nutrition is JUST as important as your workouts! You can workout 10 hours a day and STILL not get the results you want if your nutrition isn’t in line with your goals. So, “How many calories should I eat a day” should be a question that you’re asking yourself (or asking now that you [...]

No two fats are alike. Some fats harm your health when they build up, and others are necessary for your body to function. Omega 3 fatty acids are important for a number of bodily processes. They help you regulate your cholesterol levels, improve your immune system, increase your memory and concentration, reduce stress, and more. [...]