Trek2BeFit.com

I get people leaving comments and emailing me all the time asking me, “Does P90X work?” I get all kinds of variations of this “Does P90X work” question such as…Does P90X work if I don’t follow the nutrition guide? Does P90X work if I’m not trying to lose weight? Etc, etc, etc. So, in this [...]

The P90X Diet Plan (aka P90X Nutrition Guide) is a key component to the the P90X workout program. On this page I want to address some questions that I get from a lot of people such as…Should you follow the P90X diet Plan? How do you follow it? What do I do if I don’t [...]

P90X vs P90X2…is one better then the other? Should you jump straight into P90X2 versus starting with P90X? Those are just a few of the questions I’ve gotten with the release of P90X2. There is no doubt that P90X2 is going to be an incredible program, but does that mean it’s for everyone? Absolutely not! [...]

I did a blog post last week about how to take “P90X Kenpo X” to a whole new level. Well, I know some people prefer videos instead of reading so I put together a video where I walk you through 5 tips that will take P90X Kenpo X to a whole new level. The longer [...]

P90X Legs and Back used to be one of the P90X workouts that I hated the most…yep I’ll admit it! :-) Why did I hate this workout so much? The same reason I disliked the P90X Plyometrics workout. I had puny little legs and the P90x Legs and Back workout would crush my legs! Not [...]

Kenpo X has got to be one of the P90X workouts that almost EVERYONE loves and enjoys doing. I personally love and enjoy doing P90X Kenpo X myself. If you had a bad day, or have any anger towards a situation or person inside you, it’s a great workout to vent and to just let [...]