Category Archives for Insanity
What to do After INSANITY – Your Next Move
What To Do After Insanity
If you have completed the 60 day Insanity Workout program, and are now asking yourself what to do after Insanity, let me congratulate you! You have accomplished something amazing and deserve some major praise! If you’re in the midst of your Insanity Workout program or are just starting out and are curious about what to do after Insanity, then listen up! One thing is for sure; make sure you give yourself a recovery week before moving onto your next program. Rest and recovery periods are just as important to fitness as the workouts themselves so be sure to factor rest into your choice of what to do after Insanity.Continue reading
Insanity Workout Schedule
The Insanity Workout Schedule is one of the most intense and invigorating workout schedules I have personally experienced; it is certainly not for the faint of heart! Billed as one of the most intense workout programs Team Beachbody has ever put onto DVD, the Insanity Workout Schedule is focused on cardio in all of its glory. At 60 days long it might seem like something you would want to take on starting out to get back into fitness, but if you are a beginner in the workout world or have physical limitations like knee problems, you might be better off with another fitness program. And of course, any and all fitness training and workout programs should be discussed with your doctor before you get started; the goal is to get you in the best shape of your life, and being safe is a big part of that goal!Continue reading
Insanity Workout Calendar – FREE Download Here!
Insanity Workout Calendar
P90X vs Insanity
The debate between P90X vs Insanity continues! I constantly get questions from people asking me if P90X is better than Insanity (or vice versa), or just asking which fitness program is better for them. I try to explain to everyone that trying to compare P90X and Insanity is like comparing apples to bananas. They are two completely different workout programs, but I figured I’d still try to do my best and compare the two.
Unlike a lot of people who try to do a P90X vs Insanity comparison, I’ve have gone through BOTH workout programs. I’ve been doing P90X for over a year now, and I’ve gone through a full 60 days of Insanity. I’ll go ahead and start off with a simple P90X vs Insanity comparison chart, and then I’ll give you my opinion on P90X and Insanity. Regardless what program you decide to do, you need to do what’s best for YOU!Continue reading
Insanity Schedule And Insanity Calendar PDF Downloads
For those of you doing the Insanity workout, I wanted to put together this post so that you have access to a downloadable Insanity schedule and Insanity calendar. If you’re like me you like being able to post your Insanity schedule and your Insanity calendar somewhere that you’ll see it every day as well putting it in a binder to keep yourself organized when it comes to your fitness (or maybe that’s just me :-)).Continue reading
Does Insanity Workout Work?
Does Insanity Workout Work? I get that question a lot so I figured I’d create a post to answer that very question. The very short and simple answer to that question, “Does Insanity workout work,” is yes, however (and that’s a big HOWEVER), it depends on the actions YOU take.
Does Insanity Workout Work
You see, Insanity is just a tool just like every other fitness program out there. It isn’t going to magically transform you into a super model or melt all of the fat on your body away. It takes work on your end to make that actually happen! The Insanity workout program is a system of workout routines that you MUST follow if you want to get the incredible results that you’ve heard about. It’s a tool to use to help you accomplish your health, fitness, and weight loss goals. With that in mind, let’s continue on with the Does Insanity workout work blog post…Continue reading