P90 Workout
Thanks for visiting TREK2BEFIT.com! Make sure to sign up for a Free Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals. You'll also get the best Beachbody Coach assigned to you...me! :-)
Should you do the P90 workout (Power 90) or should you do the P90X Workout? Check out the video below to determine which one is best for you!
To download the fit test, click on the following link:
I passed the Fit Test! Now what?
Go ahead and order P90X by clicking the following link–> P90X Program. Once you do that, go ahead and download the P90X Worksheets so you can put together a “P90X Binder.” Then get ready to get into the best shape of your life!
I didn’t do so hot on the Fit Test, or I failed it, what should I do?
No problem! That just means you need a little bit of prep before you start P90X. The P90 workout also known as Power 90 is the right program for you. Just do the P90 workout, and then re-take the Fit Test before starting P90X. Click here to order P90 aka Power 90.
I’m still confused! What should I do?
Then contact me and I’ll be glad to help!
Related Posts
5 Comments Add yours
April 29, 2010
4:54 pm #comment-1
I completely agree with what you said. But determination/character can play into it alot too. I failed the fit test before I started, which is probably why I injured myself a few times at the beginning. But I kept with it and saw great results.
I couldn’t do a pull up when i started and couldnt hold the wall squat for a whole minute. Just have to learn to do modified versions until you can do the full version. I think you read through my Day 1 Rd 2 the other day. So it can work jumping into P90X if you have the mental fortitude.
April 29, 2010
7:08 pm #comment-2
I definitely agree with you as well! It does depend on a persons determination, and it’s ultimately up to them to make the call to continue on if they think they can do it. I’m a true believer in if you put your mind to something, you can do it!!
May 3, 2010
4:58 pm #comment-3
No updating this time through? I did shoulders and arms today. I switched it up since my DVD is broke anyways. I did round 1 through, then ab ripper, then round 2 through. It allowed me to push harder during round one, because it gave my muscles time to recoup during ab ripper. So I got more reps in than normal.
I can’t decide if it was beneficial though. What do you think?
May 3, 2010
8:32 pm #comment-4
I meant Chest and back!
May 4, 2010
9:44 am #comment-5
I probably won’t be able to post on a daily basis due to time limitations, but I definitely want to post at least once a week. This past week was insane busy so I just got around to making a new post.
Hmmmm…personally I think that even though you’re doing less reps the second round since you’re tired, I think that you’re still getting a great, very intense workout since you’re not allowing your muscles much time to rest. I can still see both sides of the coin though. It’s really hard to say if taking the break to do Ab Ripper X and then doing the second round is more beneficial. I guess it comes down to which way is more intense for you ? Even though you’re doing more reps by taking the break do you feel like the intensity is higher? With the higher intensity, you’ll burn more calories and push your muscles to failure faster. Let me know what you decide.