Comments on: P90 Workout http://trek2befit.com/p90-workout This blog is about my never-ending trek to becoming fit and healthy through the P90X workout and other Beachbody products. Thu, 17 May 2012 02:32:20 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jonathan Registerhttp://trek2befit.com/p90-workout/comment-page-1#comment-715 Jonathan Register Tue, 04 May 2010 14:44:08 +0000 http://trek2befit.com/?p=1334#comment-715 I probably won't be able to post on a daily basis due to time limitations, but I definitely want to post at least once a week. This past week was insane busy so I just got around to making a new post.Hmmmm...personally I think that even though you're doing less reps the second round since you're tired, I think that you're still getting a great, very intense workout since you're not allowing your muscles much time to rest. I can still see both sides of the coin though. It's really hard to say if taking the break to do Ab Ripper X and then doing the second round is more beneficial. I guess it comes down to which way is more intense for you ? Even though you're doing more reps by taking the break do you feel like the intensity is higher? With the higher intensity, you'll burn more calories and push your muscles to failure faster. Let me know what you decide. function sbmgOptinValidateForm489(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm489' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm489' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I probably won’t be able to post on a daily basis due to time limitations, but I definitely want to post at least once a week. This past week was insane busy so I just got around to making a new post.

Hmmmm…personally I think that even though you’re doing less reps the second round since you’re tired, I think that you’re still getting a great, very intense workout since you’re not allowing your muscles much time to rest. I can still see both sides of the coin though. It’s really hard to say if taking the break to do Ab Ripper X and then doing the second round is more beneficial. I guess it comes down to which way is more intense for you ? Even though you’re doing more reps by taking the break do you feel like the intensity is higher? With the higher intensity, you’ll burn more calories and push your muscles to failure faster. Let me know what you decide.

]]> By: Bradhttp://trek2befit.com/p90-workout/comment-page-1#comment-713 Brad Tue, 04 May 2010 01:32:49 +0000 http://trek2befit.com/?p=1334#comment-713 I meant Chest and back! function sbmgOptinValidateForm952(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm952' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm952' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I meant Chest and back!

]]> By: Bradhttp://trek2befit.com/p90-workout/comment-page-1#comment-712 Brad Mon, 03 May 2010 21:58:14 +0000 http://trek2befit.com/?p=1334#comment-712 No updating this time through? I did shoulders and arms today. I switched it up since my DVD is broke anyways. I did round 1 through, then ab ripper, then round 2 through. It allowed me to push harder during round one, because it gave my muscles time to recoup during ab ripper. So I got more reps in than normal.I can't decide if it was beneficial though. What do you think? function sbmgOptinValidateForm803(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm803' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm803' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

No updating this time through? I did shoulders and arms today. I switched it up since my DVD is broke anyways. I did round 1 through, then ab ripper, then round 2 through. It allowed me to push harder during round one, because it gave my muscles time to recoup during ab ripper. So I got more reps in than normal.

I can’t decide if it was beneficial though. What do you think?

]]> By: Jonathan Registerhttp://trek2befit.com/p90-workout/comment-page-1#comment-697 Jonathan Register Fri, 30 Apr 2010 00:08:43 +0000 http://trek2befit.com/?p=1334#comment-697 I definitely agree with you as well! It does depend on a persons determination, and it's ultimately up to them to make the call to continue on if they think they can do it. I'm a true believer in if you put your mind to something, you can do it!! function sbmgOptinValidateForm380(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm380' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm380' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I definitely agree with you as well! It does depend on a persons determination, and it’s ultimately up to them to make the call to continue on if they think they can do it. I’m a true believer in if you put your mind to something, you can do it!!

]]> By: Bradhttp://trek2befit.com/p90-workout/comment-page-1#comment-696 Brad Thu, 29 Apr 2010 21:54:14 +0000 http://trek2befit.com/?p=1334#comment-696 I completely agree with what you said. But determination/character can play into it alot too. I failed the fit test before I started, which is probably why I injured myself a few times at the beginning. But I kept with it and saw great results.I couldn't do a pull up when i started and couldnt hold the wall squat for a whole minute. Just have to learn to do modified versions until you can do the full version. I think you read through my Day 1 Rd 2 the other day. So it can work jumping into P90X if you have the mental fortitude. function sbmgOptinValidateForm34(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm34' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm34' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

I completely agree with what you said. But determination/character can play into it alot too. I failed the fit test before I started, which is probably why I injured myself a few times at the beginning. But I kept with it and saw great results.

I couldn’t do a pull up when i started and couldnt hold the wall squat for a whole minute. Just have to learn to do modified versions until you can do the full version. I think you read through my Day 1 Rd 2 the other day. So it can work jumping into P90X if you have the mental fortitude.

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