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P90X Day 18 Completed: P90X Yoga X

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P90X Yoga X Warrior One

P90X Yoga X Warrior One

Namaste! I just completed P90X Yoga X. Today is day 18 of my P90X workout, which means only 3 more days to the recovery week! These days keep flying by and before you know it I’ll be heading into Phase 2, and then Phase 3!

I think I’m steadily getting better at P90X Yoga X. I feel like I’m able to maintain my balance better on the more difficult poses. I still stumble and fall sometimes during the poses, but I’m slowly improving. The Half Moon and the Standing Splits are 2 poses that I always have trouble with. I normally tumble when I try to do the Half Moon. Also, I can’t lift my leg up all that high and I have trouble holding it up when doing the Standing Splits. Oh yea, and I tried the Crane again today, but failed. I’ll get it one day!

I did the same thing today like I did on P90X Day 11, and I tried to shut off the outside world as much as possible to keep any distractions at a minimum. I also focused on the poses and my breathing versus the timer. Towards the end though, I did find myself going through my to do list in my head. I tried though to push those things aside and focus on the workout. Overall, I think it was a great workout.

Nutrition for today-

Breakfast: Bowl of Fiber One cereal, and a protein shake.

Mid-Morning: Protein shake.

Lunch: Turkey sandwich with lettuce, provolone cheese, and extra virgin olive oil dressing.

Mid-Afternoon: Protein shake & P90X Recovery drink after Yoga X.

Dinner: Tonight I’m going to be making pan fried salmon (in extra virgin olive oil), and a salad with romaine lettuce, tomatoes, and extra virgin olive oil & balsamic vinegar dressing.

After-Dinner: Protein shake.

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