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P90X Day 42 Completed: Rest or X Stretch

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Well, even though today was supposed to be a rest day or X Stretch, I decided to do Kenpo X instead as my P90X workout. Last night I ended up going back on my old ways and I pigged out during dinner. We had some friends over, and for dinner we ordered Papa John’s pizza (big mistake). I had planned to only eat 2 slices of pizza (which isn’t the most nutritious meal, but it isn’t horribly bad) and I actually ended up eating 4 or 5 slices. It was really good, but I felt like crap after wards because I over ate, and I completely ignored the limits I set for myself. I could probably stand to take in some more calories to help build muscle, but pizza definitely isn’t the right kind of calories to do that. I’m only human, so I guess it’s to be expected that I’ll do things like this, but it’s just really frustrating when I go back to my old ways.

I felt much better after doing Kenpo X again! I tried to burn off as many calories as I could by punching, kicking, and blocking as hard as I could. Also, during the breaks I would jog in place as fast as possible and I did the jumping jacks much faster than Tony and the crew. I think I got a great workout, and I made up for some of the pizza I ate last night!

Nutrition for today-

Breakfast: Bowl of Fiber One cereal, and a protein shake.

Mid-Morning: Protein shake.

Lunch: Two slices of the remaining pepperoni pizza from last night (another not so great meal).

Mid-Afternoon: P90X Recovery drink and protein shake after Kenpo X.

Dinner: Tonight we are going out with my parents to eat dinner with them at a local BBQ restaurant. I’m not going to pig out like I did last night! I’m going to have a protein shake and some Fiber One cereal prior to going to fill me up. I’ll then just probably have a salad at the restaurant.

After-Dinner: Protein shake.

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