P90X Day 89 Completed: P90X Core Synergistics
P90X Core Synergistics
Today is day 89 of my P90X workout (that’s right…DAY 89!) and I just finished an awesome session of Core Synergistics! I was full of energy today and ready to bring everything I had to the workout! I did exactly that and I got a great workout with P90X!
I started out the exercises today using the 10 pound dumbbells like usual, but during the Lunge Kickback Curl Press I stepped it up and used 15 pound dumbbells. My shoulders and arms were burning like crazy towards the end of the exercise (doing that move for 20 reps takes a long time), but it felt great to finish it using the heavier weight! For all of the other exercises I did as many reps as I could until I couldn’t do anymore.
My favorite exercise during Core Synergistics has got to be the Prison Cell Push-Up. It’s an intense exercise that tires me out very fast! I tried to keep up with Adam today, but towards the end I was getting tired and got a little bit behind. I also really enjoy the Towel Hoppers. During that exercise I tried to get my knees up as high as I could (just like Adam). I was exhausted when I finished Core Synergistics, but it was a good feeling knowing that I gave it my all.
I’ve only got 1 more day of P90X! Tomorrow is Yoga X so it’ll be an intense, but relaxing way to end my 1st round of P90X! Keep pushing play! :-)
Nutrition for today-
Breakfast: Bowl of Fiber One cereal and a protein shake.
Mid-Morning: Protein shake.
Lunch: Turkey sandwich with extra virgin olive oil dressing.
Mid-Afternoon: Protein shake and P90X Recovery drink after Core Synergistics.
Dinner: Chicken and some veggies.
After-Dinner: Protein shake.
Yours In Success,
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Don't feel bad if you don't do as many prison cells as Adam, because even though he says he did 18, he only does 12. It was driving me crazy at first because I was doing them as fast as I could and the most i could do inthe alotted time was 13. So after I was done with the workout, I went back to that spot on the DVD and counted only 12 for Adam. I know it sounds silly, but now I feel a little better about myself.
That's funny! I guess he lost count at some point (which I do sometimes). I guess that's why I can never keep up with him too.
So are you on day 89 of P90X Jim?