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P90X Insanity Hybrid

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P90X Insanity HybridOk, so I’ve finally made my decision on what I’m going to do when I finish my second round of the P90X workout. I decided that I’m going to do a P90X Insanity hybrid. After doing almost 180 days of P90X, I really need some type of change and I need to step up the intensity in my cardio workouts. I love the resistance workouts in P90X, so I figured combining P90X and Insanity would be the next best step for me.

I created a P90X Insanity Hybrid schedule and I wanted to share it with everyone. Below is my schedule for the next 90 days-

Weeks 1 through 3

Sunday- Chest & Back, Ab Ripper X
Monday-  Plyometric Cardio Circuit
Tuesday- Shoulders & Arms, Ab Ripper X
Wednesday- Pure Cardio
Thursday- Legs & Back, Ab Ripper X
Friday- Cardio Power & Resistance
Saturday- Yoga X or Rest Day

Week 4 (Recovery Week)

Sunday- Yoga X
Monday-  Core Synergistics
Tuesday- Kenpo X or Kenpo X Plus
Wednesday- Core Cardio & Balance
Thursday- Core Synergistics
Friday- Yoga X
Saturday- Rest or X Stretch

Weeks 5 through 7

Sunday- Chest, Shoulders & Triceps, Ab Ripper X
Monday-  Max Interval Plyometrics
Tuesday- Back & Biceps, Ab Ripper X
Wednesday- Max Cardio Conditioning
Thursday- Legs & Back, Ab Ripper X
Friday- Cardio Power & Resistance
Saturday- Yoga X or Rest Day

Week 8 (Recovery Week)- Same as Above

Weeks 9 and 11

Sunday- Chest & Back, Ab Ripper X
Monday-  Max Interval Plyometrics
Tuesday- Shoulders & Arms, Ab Ripper X
Wednesday- Max Interval Circuit
Thursday- Legs & Back, Ab Ripper X
Friday- Max Cardio Conditioning
Saturday- Yoga X or Rest Day

Weeks 10 and 12

Sunday- Chest, Shoulders & Triceps, Ab Ripper X
Monday-  Max Interval Plyometrics
Tuesday- Back & Biceps, Ab Ripper X
Wednesday- Max Cardio Conditioning
Thursday- Legs & Back, Ab Ripper X
Friday- Cardio Power & Resistance
Saturday- Yoga X or Rest Day

Week 13 (Recovery Week)- Same as Above

This is the schedule that I “plan” on doing. When I actually start doing it, I may tweak it along the way. I know in the beginning I will probably replace Ab Ripper X with Cardio Abs and/or Insane Abs to try them out.  Whichever one is the hardest for me to do, I’ll probably stick with that so I get a better workout. Also, I may throw in some P90X Plus workouts, and P90X One on One workouts in the mix as I go along.

There are a million different combination’s of P90X Insanity Hybrid schedules, so feel free to make your own or tweak mine to make it work for you.

I’m really excited now that I have an actual plan on what I’m going to do after this round of P90X!

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