P90X Workout Schedule
P90X Workout Schedule
You looking for the P90X workout schedule? If so, then you’re at the right place! On this page I’m going to give you way more than just the P90X workout schedule. I’m going to explain the different versions of P90X, I’m going to help you decide which version is best for you, and I’m going to help set you up for success so that you complete ALL 90 days of the program.
The fact of the matter is, if you don’t finish all 90 days of the program, then the likelihood of you accomplishing your goals (your whole reasons for doing P90X) will be slim to none.
So how bad do you want to accomplish those goals? How bad do you want to lose the weight, get toned, or get ripped? How bad do you want to get into the best shape of your life so that you can live as long, healthy of a life possible? If you really, truly want to accomplish your goals then read this “P90X workout schedule” post for beginning to end and TAKE ACTION!
What Is The P90X Workout Schedule?
Believe it or not I get calls from people saying, “So I’m not supposed to just do the DVD’s whenever I feel like it?” I even get people surprised to know that there is a P90X workout schedule. This is usually because they’ve been given the DVD’s by a friend, or they bought an incomplete package off of Amazon, Ebay, Craigslist, etc. Or, they’ve illegally burned the DVD’s, or illegally downloaded P90X from the Internet. Don’t worry, I’m not going to judge you for doing that. Your day will come! :-) Just kidding!
There are actually 3 different P90X workout schedules. During each P90X workout schedule you’re doing the P90X workout DVD’s in different orders. Here they are-
1) P90X Classic
2) P90X Lean
3) P90X Doubles
So the big question is, which P90X workout schedule should YOU do?
Which P90X Workout Schedule Should YOU Do?
Alright, so I’m going to go through each of the P90X workout schedules, I’ll tell you a little bit about each one, and tell you who should do what…
Who Should Do The P90X Classic?
As the name implies, this is the classic version or the version that most people do. It’s the most all around P90X workout schedule. You can do this version whether you are trying to lose weight, just trying to get toned, trying to maintain your weight, and you can use it get ripped and add some size.
Men AND women do this version. I get a lot of emails from women who are scared to do this version because they are worried they are going to add a bunch of muscles like Popeye the Sailor man. Don’t worry! Tony Horton (the goofy guy who leads P90X) will tell you how to do the exercises so you don’t bulk up and add size.
So who is this P90X workout schedule for? It’s really for anyone!
Who Should Do The P90X Lean?
The P90X lean version is a more cardio based version. While you are still doing weight training like in P90X Classic, you just aren’t doing as much and you’re doing more cardio. This version is popular with women (but both men AND women can do it) since it seems like a lot of women prefer less resistance exercises like pull ups, push ups, etc. That of course isn’t always the case since my wife went through P90X Classic and she loved it.
This version is also great if it’s been years, and years since you’ve worked out. This will give you an opportunity to build up to doing the P90X Classic version. By the way if you’re trying to add size with this version, it won’t happen, so just do the P90X Classic if you’re trying to accomplish that.
So who is this P90X workout schedule for? It’s for anyone who prefers a more cardio based schedule or for beginners who want to somewhat ease themselves into P90X.
Who Should Do The P90X Doubles?
As this P90X workout schedule states, you are doubling up some of the workouts. Sounds crazy huh? :-) In month 2 and 3 on many of the P90X workout days you’ll be doing TWO workouts!
This P90X workout schedule is obviously NOT for beginners. It is for people who have already done P90X Classic, or who are already very, very physically active.
Since you’re doubling the workouts in months 2 and 3 you need to have at least 2 hours on those days to invest in yourself. So before jumping on this version, make sure you have the time, and make sure you really are ready for it.
P90X Workout Schedule PDF Download
Aight, here’s something you MUST download AND print out, because if you don’t have the P90X workout schedule, then you obviously won’t be able to do one of the versions…
P90X Workout Schedule PDF
So, I’m assuming since you don’t have the P90X workout schedule, that you probably don’t have the P90X workout sheets. If that’s the case, then just click the following link and you’ll be able to download those on that page- P90X workout sheets.
Also, if you’re EXTRA nerdy and want a P90X Excel spreadsheet you can also download that here- P90X Spreadsheet.
P90X Workout Schedule Free Online Tracking
So my question to you now is, do you REALLY want to succeed with the P90X workout schedule? Or do you want to be one of those people who start P90X and then quit shortly thereafter? You MUST have accountability, support, and some outside motivation. PERIOD!
So after you’ve downloaded everything above, make sure you create a free Team Beachbody account by clicking here. This will not only allow you to track and schedule your workouts online for free, but you’ll get access to some really cool free tools, you’ll get access to a massive online community of people doing the workouts just like you are, and of course you’ll get the ME as your personal success Coach.
Step By Step Walk Through Of The P90X Workout Schedule
For those of you who are visual people like myself, here’s a step by step walk through of the P90X workout schedule where I break everything down for you.
Here’s Your Next Steps With The P90X Workout Schedule
Just to wrap things up, here’s exactly what you need to do step by step-
1) Choose which P90X workout schedule you’re going to do.
2) Download the P90X workout schedule & the P90X workout sheets.
3) Create your free Team Beachbody account to get me as your success Coach.
4) Take the P90X Fitness Test, your measurements, and your before pics.
5) Start P90X and get ready to get into the best shape of your life!
That is it! Those are literally your steps to success with P90X! I hope you found my P90X workout schedule post helpful and valuable! If you did, make sure to click the social media buttons to share it! I look forward to hearing about YOUR journey with P90X!
Yours In Success,
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Hi i have a problem here, now before i start the program i have one Question I’m skinny, I’m 6.1 feet tall(186 CM)and weighs 140.8 lbs(64 kg) , I’m really skinny, so when I start with P90X can i only work with weight training (back, cheast abs), for example, or i have to do the yoga, cardio, kenpo and stretch stuff TOO. Can i or I can not skip them? ohh i forgot to say, i wanna gain muscles ( Gain weight ) i ask because i dont want to DO the yoga and stuff then NOT gain anything or not do the yoga, cardio and then stay the same as now, So please help me, greatful for answer
You can P90X Classic as it’s laid out and still gain muscle. You just need to make sure you take in enough calories each day, maxing out at 8-10 reps, and taking in enough protein. Check out this post for more info- http://trek2befit.com/tips-for-muscle-growth
ok thanx, so i CAN do all exercises like yoga and the others, becouse i know one guy who said that if you do the yoga, cardio and stuff you will lose weight :/ so he passet them and only did the uperbody training for muscles :)
If you’re trying to bulk up, you don’t take in enough calories, and you do a program like P90X, then yes you will lose weight. But if you make sure to take in enough food, you’ll add some size. P90X isn’t a cardio intensive program like Insanity. It’s meant to be a well rounded program for anyone regardless of their goals.
ok mate thanx now i know this :)have a great day
I am wondering if this is right for me. I just had a baby, I want to get back in shap and not bulk up. I have a very small frame and dont want to look like a body builder. Is this the right way to lose my baby wight and get back to a healthy life style?
In P90X, Tony Horton tells you exactly how to do the program so you don’t bulk up. P90X is really for anyone, regardless whether you are just trying to lose weight, get toned, or even get bulked up. So yes, I’d say P90X is a great option for you.
What has gotten you to a point of wanting to get back in shape?
I have been working out and walking the treadmill but not seeing much results. I use to work out when I was younger I don’t have a problem gaining muscle I have problem getting cut. I have problems with my shoulder and knees they prevent me for doing things how can the p90 help me tone up and stay
P90X is an extreme program that gives extreme results. So if you follow the program as it’s laid out, then there is no doubt that it will help you to get cut and to accomplish your goals.
Hello I don’t think I will have no problem at with the exercise problem (Classic) but the problem I will have is staying on the diet/food guide that has been laid out by Tony. My question is if I don’t stick to the meal plan will I still see results?
Check out this post for the answer to your question Mina –
P90X Diet Plan
I’m thinking about trying out P90x. I’m 6’10, 335 pounds, and it’s more fat than muscle. I have bad knees, a bad lower back, and a recurring pilodonal cyst. Does p90x gradually build up until you can keep up? I Want to tight my chest arms and thighs up and get rid of this beer gut! I’m way out if shape, but determined. Is p90x a good choice?
I’ve seen people your size get through P90X and lose all of the weight. It all comes down to your mindset. You have to be in the mindset that you are just going to do the very best that you can, and not worry about anything else. Also, you have to be 100% committed to starting AND completing the program no matter what. It will be a tough journey, but if you truly want to lose the weight, then it’s all worth it.
Why exactly do want to lose the fat?
I want to lose it because Of my health. I float from a 46 to 48 waist, Id like drop down to a 40-42 max, and start building muscle. My health will increase, I won’t be so tired all the time, I’ll be motivated to do something instead of sitting around blaming it on my weight, I’m also hoping for a better body, but that’s not a priority, my girlfriend finds me plenty attractive as I am. I’m also tired of not fitting in regular clothing, big sizes are Expensive compared to 2x. I ride my bike all I can, I’ve cut out all sodas besides the occasional mountain dew at taco bell or coke with my jack Daniels, I’ve also stopped having seconds at breakfast and dinner, and I’m going shopping for a good combo of supplements. I work nights 4 days a week, work sat mornings. I go out of town to Texas once a month, stay in hotels, so I’m hoping p90x is good to me. If if not in Texas im usually in the desert or lake. I have to keep my exercising to a minimum.
So you’re sick of being tired all the time, your sick of not being able to fit into regular clothing, and you want to live as long as possible?
That’s a VERY good reason to do P90X! Remember that. Write that down. Because there WILL be down days.If you’re serious about this, then go here to and go through EACH and every one of the steps-
http://trek2befit.com/how-to-start-p90x
Just finished Kenpo and I loved it. My husband said it was because it was the easiest. Yesterday legs and back was so hard that my legs felt like jelly. I cannot do the pull ups at all. My arms are too weak. But I keep trying. Loved the ab workout, I could still feel it in my stomach today……loven it.
Nice job with your workouts! The pull ups will come with time. Just use the chair and pull yourself up as much as you can. Even if you only do 1/2 pull ups, or 1/4 pull ups, write down what you do and strive for more each time. You will get stronger with time if you keep pushing yourself harder. Keep up the AWESOME work!
I have a question regarding the dumbells vs resistance bands. Which is better? I haven’t ordered p90x yet and I wanted to know before hand
One isn’t better then the other. It really comes down to your personal preference. I personally prefer the dumbbells, but some people prefer the resistance bands. If you’re on a tight budget, or don’t have a lot of space, then resistance bands are great to start with.
What’s got you wanting to start P90X?
I am currently following a weight management program. I am looking for a new workout program to go along with it. Can I do the P90X with that program or do I need to followbthe plan for P90X.
What kind of program is it? The P90X workouts are intense, and it would definitely help accelerate your results. What kind of results are you looking to get?
I have a quick question about the P90X workout schedule for the lean schedule. On day three of weeks one, two, and three it shows two workouts it says “Shoulders & Arms, Ab Ripper X.” Do i complete both workouts at once, or do I complete on in the morning and the other in the afternoon. Furthermore when is the ideal time to workout? I was planning on working out in the morning before everything else.
It’s up to you if you do the 2 workouts back to back, or at different points during the day…just as long as you get them both done.
The same goes for when you workout. It doesn’t matter when you workout…just as long as you get your workouts done. I prefer the mornings because I get my workouts knocked out for the day. Just pick a time, and make that part of your daily routine.
@ Jonathan A couple years ago I went from 220 to 160 and I’m around 5″8. I went to the gym every day with my dad who is a great motivator. I’ve never liked going to the gym because I’ve always felt like a big wuss compared to the other guys. Anyways I moved away where the nearest gym is 20 miles away and extremely packed and expensive. I’ve been watching the infomercials For p90x For quite some time and it felt like love at first site. The thing that really attracted me was they didn’t sugar coat it by saying it was easy. It showed real people that I could relate to doing difficult exercises! I’m probably around 180 now and I want to look and feel better! I also had another question. I keep hearing about shakeology, is this the recovery formula from p90x?
Awesome buddy! Yea it isn’t easy…but it gives results! :-)
No, Shakeology is a meal replacement, and the P90X Recovery Formula is to have after your workouts to help build muscle and so you recover faster.
Jonathan I already have a Team Beachbody account, is there a way I can link you to it as my coach?
Yep! Just go to this post. It will tell you exactly how to make the switch-
http://trek2befit.com/how-to-change-your-beachbody-coach
Im 6’1 & weigh about 120. Im trying to tone up & maybe gain a little. What should I do?
What should you do as far as working out? Are you doing P90X already? If not…then do P90X! :-)
My workout area is in the attic and there is no place to put a pull-up bar. I’m really interested in doing P90X in a few weeks (I’m halfway done with Insanity now) but I’m worried about not being able to do the pull-ups. Any suggestions? Would I have time to pause the DVD, run downstairs and do the pull-ups? Seems like that wouldn’t work very well. Is this a dealbreaker?
No that’s not a deal breaker at all. If you have to pause and run downstairs to do the pull ups, then just do it! If anything you’ll get your heart up even more which will give you a better workout.
I completed the Couch to 10K running program in 12 weeks and am thinking of starting P90X Lean to get in even better shape. However, much to my surprise, I find I like running. How do I combine P90X and training to run a 5K or 10K race at the same time?
Cool! You could always replace the cardio days with running. That’d be an easy way to do the program and still get your running in.
hey Jonathan i cant use a pull up bar in my house is there anything i can do with weight to replace the bar and bands?
on my third week of p90x just been doing my best with weight not the bar
Got it. You planning on getting the chin up bar at some point in the future?
You could always use resistance bands and the door attachment kit here-
http://teambeachbody.com/shop/-/shopping/DoorBandKits?referringRepId=35822
I’m 54 , 5’4″ and 140 lbs. Since I’ve turned 50 loosing weight has been almost impossible. I spin for 50 minutes everyday mon thru friday… and lift weights about 30 minutes a day mon- friday … i have hit a plateau but will … will p90x help me loose 20 lbs and get ripped? how long will it take?
Yep! P90X will definitely shake things up for you and get you the results you want. As far as how long…couldn’t tell you since it depends on you. It depends on your intensity level, it depends on if you follow the nutrition, etc. etc. However I can tell you, if you do P90X as it is laid out and give 100%, you WILL see results. Hope that helps.
Hey jonathan, i recently started p90x and now im on my 4th day. I tried doing the yoga workout (i am doing to lean schedule) but i couldnt do anything… It was so hard for me i stopped at 30 minutes. I was just wondering, did it happen to you the first time or was it easy.
Congrats for getting to day 4 of P90X! No, it definitely wasn’t easy for me! :-) I could barely do the Yoga when I started too. Just do your best with your moves. I also highly recommend you do the entire workout. The second half is mainly balance and stretching. Just do the very best that you can!!! Keep us updated and KEEP pushing play!
I’m thinking about starting the P90X program but the schedule has raised some doubt. I work night shift, 3 nights a week, 12.5 hours a shift. Is there a way I can modify my workouts to give me 2 nights off so I can work and get my rest.
You’ll definitely get the best results by sticking with the schedule, but doing something is always better then doing nothing. I’d say do whatever you gotta do to make the P90X schedule work with your schedule, BUT if all else, then modify so you can do it and stick with it.
Great info, Jonathan! I’m about ready to commit, but have two questions. First, I’m 67 years old. I have myasthenia gravis, and I’ve found that working out daily tends to minimize my symptoms, so I hit the gym for 1:15 to 1:30 each day – a “work up a sweat workout”, not a stroll on the treadmill. Got into running, and so I run about 12 miles a week, outdoors when the weather permits. Even run a 5K every now and then. (Braggin’ now, but I won a couple medals in the old guys class.) Not ripped by any means but in way better shape than your average 67 year old. My questions: Given this background, what kind of results should I anticipate if I go headlong into P90X? Is there a way to incorporate my running into the program? I really don’t want to quit running for 90 days. Any thoughts? Thanks!
Wow…GREAT JOB for not letting your age be an excuse for not working out! WAY TO GO buddy! I bet you’d show me up in running!
I honestly couldn’t tell you what results you get since it depends on what you’re goals are (which determines how many calories you take in, how many reps you do, etc.), if you really commit to the workouts, your nutrition, etc. etc. I can tell you if you commit fully to the program, you’ll get killer results!
You could always add running on the Yoga X day, Kenpo X day, and even the Plyo day if you want to. So you can definitely make the program work for you. Keep us updated and let us know if you decide to start P90X!
I have purchased the DVD’s preowned from Amazon and i did not receive any of the manuals, i have since found and printed off the pdf online but i am still unsure of how to do the exercises. I see that there are twelve dvds in the box and each one is something different so for example on the first day i believe it is chest back and ab ripper do i have to replace the dvd for each different workout for that day? or is each dvd one weeks exercises?
Kyle- Checkout the video on this page. I walk you through the P90X workout schedule step by step! :-)
Also, what’s got you doing P90X?
I am 6’6 and 260 pounds. I put on roughly 60 pounds over the last two years for many reasons. Mainly because of working full time and going to school full time and loosing all available time to exercise. I have lost a lot of my explosion when running and jumping and just my overall health has gone down hill. I want to get back to where i was and better.
Hello I previously ordered p90x I was doing good. I never really figured which version is best I just picked one and got started. I didnt finish the program because I moved around a few times and my schedule just became hectic. Now I have myself situated and I noticed that I have ample time to do the workouts again. I started walking around the track at my neighborhood park. I was wondering is the classic version for women who wants to tone up and not bulk up or should I go with the lean. Some say lean is ideal for women is that true?
Some women just prefer the lean program since it’s a little more cardio focused and there isn’t as much resistance. Lots of women do the classic version and love it. It just comes down to your personal preference and fitness level. If you’re just getting back into things, then I’d say go for the lean.
Ok just got dvd and need to lose 45 pounds I don’t want to bulk up as most women. I am in my early 40′s with some knee problem. Is this program good for me.
Like usual, it’s always a good idea to have a chat with your doctor with any medical issues that you have before starting, but it would be a great program for you. Why are you looking to lose the weight?
I just registered you as a coach! I did have one question before I start I only have resistance bands and was worried about variations for pullups. I start my workouts tomorrow! I’m living with my finances parents and they don’t exactly buy the healthiest things. Another question was does the meal guide need to be followed exactly?
Awesome! Congrats! You’ll just want to get the door attachment kit to be able to do the modified pull ups with the resistance bands. As long as you stick with your nutritional proportions, then you’ll be fine.
I’m new to the P90X program, how long does each workout take to complete? I have a 2 year old son and I’m not sure if I would have the time to complete each workout. Also do you HAVE to workout each and everyday? Is it ok to let your body rest for a day?
They take about 60 minutes. On Ab Ripper X days, you’ll just need an extra 15 minutes to knock out Ab Ripper X. The best thing to do then would be to do what you can. Make it work for you! It’s much better to be doing something then nothing at all. You’ll definitely get the best results by following the schedule as it’s laid out.
Dear Jonathan, i work out at the gym 5 days a week do i have to stop going to the gym to do this p90x workout???. one more thing my goal is getting more toned without losing weight and focus on my abs more?? which program should i follow p90x or insanity for this goal??
Yea, if you give 100% to P90X, then you won’t need any other workouts! :-) P90X or Insanity will give you the abs, so it’s ultimately up to you and which program you prefer.
Hey I was wondering what I needed to do…my buddy gave me all the p90x dvds but no schedule. I am a little over weight. I used to be fit and workout all the time. I was wanting to compete in bodybuilding but now I’m married and have a kid and work all the time and feel like crap. I want to cut my weight down a little and turn my fat into muscle and tone up. I want to have a 6 pack again. Idk what order to watch the videos and what to eat and what dvds to watch in order for the 90 day workout I need your help. Please
Read the post above and watch the video on this page! :-) I walk you through everything you need as far as the schedule above.