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Secret Weapon To Working Out When It’s The LAST Thing You Want To Do

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Ever have one of those days where working out is the LAST thing you want to do?

Maybe you have a million and one other things you need to do swirling around in your head…

Maybe you’ve had a rough day, and your head just isn’t in it.

Or maybe you just flat out don’t want to workout.

I think we ALL have those days (no matter who you are).

So, without further ado, here’s my secret weapon to getting an instant shot of motivation, excitement, & FIRE so you can power through and get your workout done…when it’s the last thing you want to do…Continue reading

Team TREK2BEFIT Get Shredded For Summer Fitness Challenge Details . . .

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Summer is literally RIGHT around the corner!

That’s why I’m officially opening up enrollment to a private Challenge Group where you, me, and a small group of other cool peeps all do a fitness program TOGETHER.

That means you’ll get . . .Continue reading

Personal Apology

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This is probably the hardest blog post that I’ve EVER had to write for you.

Last night, I tossed and turned…

…tossed and turned… all night (don’t think I slept at all).

Because my mind was just swarming with thoughts on what I should say in this blog post.

But I’ll start with this:Continue reading

Confession.

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I so hate doing this. I hate admitting failure (been a re-occurring theme for me here recently huh?) , but it needs to be done.

First, before I share this confession with you, not sure if you remember or not, but in a blog post I created for you end of June (this one here), I told you moving forward I’ve got 2 words I need to share with you.

I don’t think I ever shared those 2 words, so here they are…Continue reading

2 BIG BIG updates.

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Got 2 BIG BIG, HUGE updated for you! These updates mean you and I getting the body of our dreams…FASTER, EASIER, & TASTIER…you’ll know what I mean in a moment :-)

My wife and I recently got back from the Beachbody Coach Summit in Las Vegas and I wanted to quickly share with you the 2 big updates that came from that event that are game changers for you and I.

But first, check out this view from stage-

Team Beachbody Coach View From StageContinue reading

Public Apology.

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Time to speak the obvious and admit to you my failure.

I have totally, utterly dropped the ball. For the past YEAR, I have totally not been the Coach to you I should have been.Continue reading

Have Motivation To Workout One Day, Then POOF! It's Gone?

If so, then you're probably making one or all of these 7 mistakes (and not even realizing it):