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P90X Day 10 Completed: P90X Shoulders and Arms, Ab Ripper X

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P90X Ab Ripper X Fiffer Scissor

P90X Ab Ripper X Fiffer Scissor

I just completed day 10 of my P90X workout!! Now I’ve only got 80 more days to go! Today was Shoulders and Arms and Ab Ripper X. It was a great workout and my arms, shoulders, and abs are exhausted!

I was finally able to find a store  that had the plates I needed for my dumbbells (Dick’s Sporting Goods; I should have gone there first). So today I increased my weight on most of the exercises by 10 pounds. Towards the end of the workout I had to go back down to my original weight, but I pushed harder today and I got a great workout.

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P90X Day 9 Completed: P90X Plyometrics

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P90X Plyometrics

P90X Plyometrics

Shouldn’t the P90X workouts be getting easier by now? I guess not, because P90X Plyometrics killed me again! At about the 35 minute mark I had to pause the P90X DVD and take an extended break to catch my breath and let my legs rest. I then continued the workout and at about the 20 minute mark I had to pause again to take another break! This time I had a cramp from the smoothie I had prior to my workout (I definitely should have listened to Tony Horton’s advice and waited at least an hour prior to starting P90X Plyometrics).

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P90X Day 8 Completed: Chest and Back, Ab Ripper X

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P90X Diamond Push Ups

P90X Diamond Push Ups

Phewwwww! Day 8 of my P90X workout is complete. Today was Chest and Back, and Ab Ripper X. I did Ab Ripper X first this time, and it actually seemed to go better. I still had to pause the P90X DVD like usual between some of the exercises though. Also, when I got to the Mason Twist I ended up stopping at the 10th rep (I’m really mad at myself for doing that) and taking a quick break. Ab Ripper X is a tough workout and I hope one day I can get through it without stopping!

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P90X Day 7 Completed: P90X Rest or X Stretch

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P90X X Stretch

P90X X Stretch

I just completed the P90X X Stretch and I am officially done week 1 of P90X! The X Stretch sequence is an extensive full-body stretch (34 moves) that uses disciplines from multiple sports such as Kenpo, karate, and yoga. For this P90X DVD you’ll need your yoga mat and yoga blocks.

The X Stretch P90X workout was pretty straightforward and the stretches felt really good on my sore muscles. The Seated Spinal Stretch was somewhat difficult to get into (I felt like a pretzel), but everything else was pretty simple. I really enjoyed the stretches that worked my glutes (they are especially sore from P90X Legs and Back)!Continue reading

P90X Day 6 Completed: P90X Kenpo X

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P90X Kenpo X Side Kick

P90X Kenpo X Side Kick

P90X Day 6 is done!! One more day, and week 1 of P90X is over! Today was Kenpo X, and that has got to be my favorite P90X workout! The P90X Kenpo X workout consists of 26 exercises that includes lots of punching, kicking, and blocking. You’ll just need your heart rate monitor, water, and a towel. It is really, really fun and time fly’s with this P90X workout!

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P90X Day 5 Completed: P90X Legs and Back, Ab Ripper X

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P90X Legs and Back Wall Squat

P90X Legs and Back Wall Squat

Wow!!! Another killer P90X workout! I just completed day 5 of my P90X journey. Today was Legs and Back, and Ab Ripper X. The P90X Legs and Back workout consists of 23 exercises. You’ll need your P90X pull up bar, a chair, a wall, and your dumbbells. For the back exercises you’ll be doing 2 sets of each type of pull up like usual.  For the leg exercises, you’ll be doing 1 set at various different reps (Tony will let you know how many to do).

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Have Motivation To Workout One Day, Then POOF! It's Gone?

If so, then you're probably making one or all of these 7 mistakes (and not even realizing it):