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Insanity Workout Schedule

The Insanity Workout Schedule is one of the most intense and invigorating workout schedules I have personally experienced; it is certainly not for the faint of heart! Billed as one of the most intense workout programs Team Beachbody has ever put onto DVD, the Insanity Workout Schedule is focused on cardio in all of its glory. At 60 days long it might seem like something you would want to take on starting out to get back into fitness, but if you are a beginner in the workout world or have physical limitations like knee problems, you might be better off with another fitness program. And of course, any and all fitness training and workout programs should be discussed with your doctor before you get started; the goal is to get you in the best shape of your life, and being safe is a big part of that goal!Continue reading