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P90X Day 5 Completed: P90X Legs and Back, Ab Ripper X
P90X Legs and Back Wall Squat
Wow!!! Another killer P90X workout! I just completed day 5 of my P90X journey. Today was Legs and Back, and Ab Ripper X. The P90X Legs and Back workout consists of 23 exercises. You’ll need your P90X pull up bar, a chair, a wall, and your dumbbells. For the back exercises you’ll be doing 2 sets of each type of pull up like usual. For the leg exercises, you’ll be doing 1 set at various different reps (Tony will let you know how many to do).
P90X Equipment- What do you need to do the P90X workout?
Below is the minimum P90X gear that you’ll need to get through the program:
- P90X DVD’s (“P90X Training System”)– Comes with the 12 workout P90X DVD’s, a nutrition plan, and a fitness guide.
- P90X Pull Up Bar– This is a must since 3 of the 12 P90X DVD’s use the pull up bar.
- Resistance Bands or Dumbbells– Either of these will work, but you need at least one or the other. I’m using dumbbells that I bought from Wal-Mart (it was a set that goes up to 20lbs on each dumbbell, I paid about $40 for it). The resistance bands are great for when you travel.Continue reading
P90X Workout Blog Complete! Countdown to Start My P90X Workout Journey
Phewww!!! I’m for the most part finished setting up my P90X Workout Blog. It has taken a lot longer then I had expected. It will definitely always be a work in progress though.
Now it’s time to start counting down the days until I officially start the P90X workout! The date that I have set on when I’ll start P90X is on Sunday, January 17th, 2009. Continue reading