Tag Archives for " P90x worksheets "
P90X Classic Schedule
If you are about to start the P90X workout and you’re doing the P90X Classic schedule, then this post is for you! :-) I put together the below video to give you an in-depth explanation of P90X Classic, and how to read the poster that came with P90X so you know exactly what workout you are supposed to do on each day. After you check out the video, make sure you download the PDF described in the video, and sign up for a free Beachbody account.
P90X Day 82 Completed: Legs and Back, Ab Ripper X
Day 82 of my P90X workout is done! Today I had to do Ab Ripper X and Legs and Back. Both of the workouts went great, and it’s hard to believe that today was the last day I’ll be doing these workouts until P90X round 2! After Legs and Back I flipped through my P90X Worksheets and noticed every page is filled out now! It’s very exciting to see that I’ve made it this far and that I’m finally in the home stretch!
P90X Day 15 Completed: Chest and Back, Ab Ripper X
P90X Chest and Back
Day 15 of the P90X workout is done! Today was Chest and Back and Ab Ripper X. P90X Chest and back went great today! I really pushed myself and was able to add 1 pull up to each of the different pull ups (on both sets). Also, for the push ups I added 1-2 reps on the first set of push ups. For the second set of push ups, I added 1-2 reps to the push ups with the exception of the Decline Push Ups, and the Dive-Bomber Push Ups. By the time I got to those exercises my arms were exhausted so I stayed at the same reps for the Decline Push-Ups and I ended up going down 2 Dive-Bomber Push Ups from last week. For the exercises where you use the dumbbells (or resistance bands) I added 5 pounds to my dumbbells and stuck within the 8-10 rep range.
P90X Day 12 Completed: P90X Legs and Back, Ab Ripper X
P90X Reverse Grip Chin-up
Today is day 12 of my P90X workout! I just completed Ab Ripper X and Legs & Back. I did Ab Ripper X first, then I took a short break, and I completed Legs & Back. I definitely feel like I’ve made some major progress with the Ab Ripper X workout. Since I was able to get through the Fifer Scissor and the Mason Twist without stopping on P90X Day 10 (I did however pause the P90X DVD for a short break prior to starting them), I felt like I had to do better than that. So today I pushed through all of the beginning exercises, pushed through Fifer Scissor (did all reps, without taking a break prior), pushed through Hip Rock ‘N Raise, and then I took a short break after Hip Rock N’ Raise. I continued doing the exercises and I took another break prior to starting the Oblique V-Ups. I then did the Oblique V-Ups, and I of course had to take one more break prior to the Mason Twist. I was able to push through all 50 reps again. Maybe on Sunday I will be able to get through Ab Ripper X with only 2 breaks?!?
P90X Worksheets, P90X Binder, & P90X Excel Spreadsheet
Only 1 more day until I start my P90X workout (not counting today)! I’ve got a very busy weekend ahead of me, but I’m extremely excited to finally start P90X. Anyone who is currently doing P90X (or have completed it before), or about to start, make sure to leave me comments below (any advice, questions, how you’re doing, etc.)!
For all of you who are just starting P90X just like me, I figured you would find having the P90X worksheets as a PDF very helpful. Simply print out the P90X worksheets so you can write your progress on them versus writing directly in the P90X Fitness Guide.Continue reading