Comments on: Appetite Suppressing Foods – Top 10 List https://trek2befit.com/appetite-suppressing-foods This blog is about my never-ending trek to becoming fit and healthy through the P90X workout and other Beachbody products. Fri, 10 Feb 2012 11:57:24 +0000 hourly 1 By: Jonathan Register https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-42142 Fri, 10 Feb 2012 11:57:24 +0000 http://trek2befit.com/?p=290050#comment-42142 In reply to Sara.

Thanks for sharing this with us Sara! Are you on one of the fitness programs? If so, what do you have going on?

]]> By: Sara https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-42132 Fri, 10 Feb 2012 01:08:38 +0000 http://trek2befit.com/?p=290050#comment-42132 One thing that I’ve found to be excellent is to have a cup of some sort of broth (vegi, chicken, beef) diluted with an equal amount of water and I’ll sip on it for about an hour before dinner. By the time dinner is ready to eat, it is very easy to eat small portions. I always am able to leave something on my plate!

]]> By: Jonathan Register https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-37003 Sun, 02 Oct 2011 21:36:08 +0000 http://trek2befit.com/?p=290050#comment-37003 In reply to lenka.

I’ve never heard of anyone getting fat from eating too much fruit or from eating it at other times then just in the morning! :-) I think you’ll be fine.

From my personal experience, and from what I’ve seen, if you’re trying to build muscle then you can probably stand to have a protein shake or two each day. I personally eat 5-6 meals a day, and I’ll have Shakeology for one meal, and a protein shake for another one of my meals.

I hope that helps! Let me know if you have any other questions!

]]> By: lenka https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-36986 Sat, 01 Oct 2011 16:15:00 +0000 http://trek2befit.com/?p=290050#comment-36986 Hi, this list is really cool, thanks for that.
But, I heard that people who want to lose weight shouldn´t eat more than 2 pieces of fruits a day. And it should be in the morning too.. Also I wanted to ask about protein shakes. Trainers in gym told me that i don´t need to buy and eat this stuff because Im young enough and my body can produce enough proteins by itself (Im 20years old) Is it true??
I started my fitness journey only a month ago and I still have mess in all these rules.. :(
THX for the answer :)

]]> By: Jonathan Register https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-36979 Fri, 30 Sep 2011 21:37:17 +0000 http://trek2befit.com/?p=290050#comment-36979 In reply to Sally Newton.

lol…Yea I even had a dream about P90X2! :-) I feel the same way and I’m so anxious for it come out. Before you know it December will be here!!

]]> By: Sally Newton https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-36978 Fri, 30 Sep 2011 21:24:59 +0000 http://trek2befit.com/?p=290050#comment-36978 In reply to Jonathan Register.

My weekend would be perfect if P90X-2 was arriving in the mail… the wait is KILLING ME… KILLING ME! ;-)

]]> By: Jonathan Register https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-36977 Fri, 30 Sep 2011 21:23:12 +0000 http://trek2befit.com/?p=290050#comment-36977 In reply to Sally Newton.

That’s great advice Sally! No, I think it’s awesome that you gave a source on it.

I’m constantly drinking water, so it does help and fills you up! Have a GREAT weekend!

]]> By: Sally Newton https://trek2befit.com/appetite-suppressing-foods/comment-page-1#comment-36976 Fri, 30 Sep 2011 20:25:28 +0000 http://trek2befit.com/?p=290050#comment-36976 Great list!

I don’t really have anything to add as far as suppressing appetite goes. However, I find that drinking a large glass of water before a meal helps me feeling satisfied sooner, and I end up eating less.

Some people frown upon doing so, but just to cite one source, Dr. Dukan, the high-protein diet doctor from France gives this advice to his patients and finds that to be very helpful.

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