https://trek2befit.com/countdown-to-start-p90x-workout-journey This blog is about my never-ending trek to becoming fit and healthy through the P90X workout and other Beachbody products. Mon, 26 Nov 2012 20:40:10 +0000 hourly 1 https://trek2befit.com/countdown-to-start-p90x-workout-journey/comment-page-1#comment-45313 Mon, 26 Nov 2012 20:40:10 +0000 http://trek2befit.com/?p=176#comment-45313 Question. I have my sons dvds for the P90X work out. I am a swimmer at the age of 67 years old in good shape with no medical problems.I swim 3 times a week in a 25 meter pool and up to 2 miles without stoping. My question is about the weights to use.I was told by my high school coach to use lighter weights with more rips then heaver weights. Is he correct. I want to swim a little faster then I do now and loose about 15-20 lbs.

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