Comments on: How To Keep A Food Diary

By: Jonathan Register

Jonathan Register — Mon, 16 Jan 2012 00:19:41 +0000

In reply to Debbie. Good! Yea I use it every day and it helps to keep track of everything.

By: Debbie

Debbie — Sun, 15 Jan 2012 04:58:35 +0000

I have a myfitnesspal account that I started a few weeks before I started this program…

By: Jonathan Register

Jonathan Register — Sat, 19 Nov 2011 13:38:25 +0000

In reply to Alan c. No problem buddy! Good!! I'm glad it's helped! How is Insanity going by the way?

By: Alan c

Alan c — Sat, 19 Nov 2011 02:25:55 +0000

Jonathan thanks for the tip I’ve been using my fit pal for two weeks and I love it! It’s really helping me out especially since I travel for work every week

By: Jonathan Register

Jonathan Register — Fri, 18 Nov 2011 20:30:41 +0000

In reply to Brendan.

I’m really glad my video and my other posts have helped! CONGRATS on your success so far with P90X! Losing 35 pounds is a huge accomplishment that you should really be proud of!

If you tracked your food, you will very likely get even more crazy results since you can really focus in on your nutrition and find out if there’s any spots you can improve

By the way, what day are you on with P90X?

By: Brendan

Brendan — Fri, 18 Nov 2011 12:42:10 +0000

Great video! I’ve been doing P90x and dropped 35 lbs but haven’t gotten into tracking my foods. This video along with your other posts (how many calories should I eat a day) are a huge help and motivator.

I’m psyched to step this up a notch.

Many thanks…keep it up…really enjoy your blog.

By: Jonathan Register

Jonathan Register — Thu, 17 Nov 2011 17:31:26 +0000

In reply to Jared. No problem buddy! Great job for committing to keeping a food diary! You will get results if you stick with your workouts and eating healthy.

By: Jared

Jared — Thu, 17 Nov 2011 17:30:05 +0000

thanks for all the info. i love the myfitnesspal app and i’m going to start doing this daily so i hit my goals. thanks!