Comments on: Kenpo X https://trek2befit.com/kenpo-x This blog is about my never-ending trek to becoming fit and healthy through the P90X workout and other Beachbody products. Mon, 26 Mar 2018 14:08:53 +0000 hourly 1 By: Jonathan Register https://trek2befit.com/kenpo-x/comment-page-1#comment-304448 Mon, 26 Mar 2018 14:08:53 +0000 http://trek2befit.com/?p=290201#comment-304448 In reply to Josh.

Of course! Do what works for you as far as the warm up goes.

]]> By: Josh https://trek2befit.com/kenpo-x/comment-page-1#comment-303692 Sat, 06 Jan 2018 21:51:04 +0000 http://trek2befit.com/?p=290201#comment-303692 Can I do my own warmup, 10 minutes of shadow boxing before the P90X workouts?
This way I can maintain my boxing technique and still warmup.
Thanks!

]]> By: Jonathan Register https://trek2befit.com/kenpo-x/comment-page-1#comment-263247 Sun, 22 May 2016 19:28:42 +0000 http://trek2befit.com/?p=290201#comment-263247 In reply to David.

David, that’s freakin awesome! Nice work brother!!

Yea I love using my weighted vest to step up the intensity with my workouts.

Try using your weight vest with your push ups, and pulls ups too. :-) It burns like crazy, but man, you’ll get such an awesome workout.

Keep me updated on everything David!!

]]> By: David https://trek2befit.com/kenpo-x/comment-page-1#comment-263243 Sun, 22 May 2016 18:30:47 +0000 http://trek2befit.com/?p=290201#comment-263243 Funny stumbling upon your site. I just did p90x this AM with a 20lbs weighted vest at my regular intensity. Talk about buckets of sweat and as I write this at 2:30pm later in the day, I feel like I got jumped and the snot kicked out of me lol. I’m hurting, tense and moving around a bit slower. I think it worked a little too good! Will definitely be doing it again!

]]> By: Jonathan Register https://trek2befit.com/kenpo-x/comment-page-1#comment-43665 Tue, 03 Apr 2012 13:27:51 +0000 http://trek2befit.com/?p=290201#comment-43665 In reply to Terri B..

Good! I’m really glad it’s helping you (that helps keep me going knowing that! :-) ) KEEP pushing play Terri!!

]]> By: Terri B. https://trek2befit.com/kenpo-x/comment-page-1#comment-43661 Tue, 03 Apr 2012 01:08:37 +0000 http://trek2befit.com/?p=290201#comment-43661 Thanks soooo much Jonathan, just reading/watching your journey is keeping me motivated. I will definitely keep you updated….you are now part of my weight loss/healthy lifestyle journey. Thank you :-)

]]> By: Jonathan Register https://trek2befit.com/kenpo-x/comment-page-1#comment-43655 Mon, 02 Apr 2012 20:06:14 +0000 http://trek2befit.com/?p=290201#comment-43655 In reply to Terri B..

CONGRATS on your weight loss so far Terri! That’s freakin awesome!!! You are ROCKIN it! Yea Core is a killer workout. KEEP pushing play and continue to keep us updated on your journey!

]]> By: Terri B. https://trek2befit.com/kenpo-x/comment-page-1#comment-43634 Sun, 01 Apr 2012 20:25:15 +0000 http://trek2befit.com/?p=290201#comment-43634 I just did Core Synergistics today, it’s been a long time since I’ve done it and it was freaking awesome!!! Also did the 15 min ab/core. Wow my body is on fire!!! I started a weight loss challenge in Jan and so far I’ve lost 20lbs since then. With a combination of Zumba 4 to 5 days a week, along with trying to get 10,000 steps a day and either P90x or Insanity 1 day a week. :-)

]]> By: Jonathan Register https://trek2befit.com/kenpo-x/comment-page-1#comment-43615 Fri, 30 Mar 2012 19:37:19 +0000 http://trek2befit.com/?p=290201#comment-43615 In reply to Terri B..

My pleasure Terri!

]]> By: Terri B. https://trek2befit.com/kenpo-x/comment-page-1#comment-43613 Fri, 30 Mar 2012 16:21:40 +0000 http://trek2befit.com/?p=290201#comment-43613 Johnthan you are awesome thanks a lot for your advice!!! Thanks TD that’s a great idea. Love this site

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