7 Workout Mistakes You're Probably Making Right Now...

  • I made mistake #5 for well over 15 years. The result? I was flabby, soft, and weak (most Dad's are making this mistake right now).
  • Why working out less, will get you better, faster, easier results.
  • The holy grail of constant, never ending motivation? It comes down to this one simple thing.
  • If you _________, and _________ your workouts, you will always, always stay stuck in the cycle of "starting and stopping" (thus never getting the results you want).

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