Comments on: P90X Day 32 Completed: P90X Yoga X

By: Jonathan Register

Jonathan Register — Thu, 08 Dec 2011 20:12:37 +0000

In reply to Tom.

No that’s not an issue at all. Yoga X isn’t meant to be a cardio intense workout….it’s meant to help you work on your core, balance, and flexibility. You’ll “bring it” by really focusing on the moves, and getting as deep as you can so you’re increasing your flexibility.

By: Tom

Tom — Thu, 08 Dec 2011 13:10:55 +0000

I don’t sweat at all during yoga, is this an issue? I feel like i don’t get a work out even when i “bring it”

By: Jonathan Register

Jonathan Register — Sat, 24 Apr 2010 14:04:52 +0000

In reply to Leanne. Sorry to hear that you've had a cold! Great job in sticking with the workouts and not making any excuses! The both of you are definitely bringing it! Good job! Also, congrats all of your progress so far!

By: Leanne

Leanne — Thu, 22 Apr 2010 23:41:57 +0000

Have been filled with a cold for the last 2 days but haven’t missed a workout yet. Hubby and I decided to do Interval X+ instead of yoga together. He hates yoga too much. What a crazy/good workout. Proud that we haven’t used feeling crappy as an excuse~ we keep bringing it. Took our 30 day pics yesterday and man oh man, what a great difference. The ultimate motivator.

By: Jonathan Register

Jonathan Register — Thu, 18 Feb 2010 16:39:06 +0000

In reply to Brad. It was a bad workout for me too! I guess there will always be bad days & good days.

By: Brad

Brad — Thu, 18 Feb 2010 04:57:18 +0000

I only made it through about 45 mins of the video today…I just couldnt take it. I was so bored! Plus I wanted to watch the MU vs Texas game. Which is a terrible excuse.

Guess I’lll have to punish myself tommorow by going harder.

By: Jonathan Register

Jonathan Register — Wed, 17 Feb 2010 23:34:55 +0000

In reply to brandi.

Sounds like you’re getting a great workout! :-)

Is you’re mat smooth? Mine has little bumps that all connect together to make the mat if that makes any sense.

Before starting my P90X workout, I always turn off the heat to my home, and I turn the fan on in the living room where I’m doing the workout. That helps keep it cool so I don’t sweat all that much during Yoga. Also, I’ll wear really light clothing. I hope that helps!!! What day are you on with P90X?

By: brandi

brandi — Wed, 17 Feb 2010 22:25:09 +0000

My hands slip on my yoga mat from sweat, and sometimes my feet do too. I don’t know if changing my yoga mat will help or if i just have to wait til i stop sweating so much haha. Do you have any suggestions?