lol…Yea it’s a total lifestyle and mind shift that you’ll definitely get. It just takes time and commitment. You won’t be perfect (i’m definitely not) but there are some small daily changes that you can make that add up to huge massive changes over time. Chick-fil-a has got some awesome Grilled Chicken Sandwiches which is what I normally get. I also substitute the fries for a cup of fruit. Just do your best Joe and think about your “why” for getting fit and healthy with P90X. That is what will help drive change in your life. Have an AWESOME evening buddy!

Nice work! Sounds like you have the scheduling part down! That’s great that you’re becoming an inspiration to others! It’s definitely a very good feeling! I may have mentioned this to you before, but have you ever thought about becoming a Beachbody Coach? If you ever have some time check out these videos (I made the first video)- http://wp.me/pLhR6-hy It isn’t for everyone, but it seems like it may be something that you’ll enjoy. It’s very fulfilling because I get to help others get fit and healthy and it helps keep me stay on track. Feel free to email me with any questions about it.

You two are doing such a great job! Keep pushing play!

I use Beachbody’s Whey protein powder. I think it tastes great and it mixes easily. I buy the Vanilla flavor, because personally I like the Vanilla flavor better and I can even mix it with just water (if I don’t have any milk), and it still tastes great. Also, since it’s vanilla flavored, I can add it to smoothies to add some extra protein and it actually makes the smoothie taste better.

I have it sent directly to my home monthly so I don’t have to worry about ordering it every month and I get free shipping doing that. Go here to order, and just choose the Home Direct (HD) to have it sent monthly with free shipping-

http://teambeachbody.com/shop/-/shopping/WheyProtein?referringRepId=35822

I hope this helps! Let me know if you have any other questions!

Oh yea…I forgot to mention, that I haven’t seen any protein pills. :-) If they do exist, I would bet they would pretty expensive compared to the protein powder.

Good job!!! That was really hard for me to give up as well. I used to drink at least one can a day of Coca-Cola or a high caffeine soda like Mountain Dew. I just loved the sugar and the caffeine! That’s funny that you gave them to your nephew!! Great job again for giving soda up!

Yea, I agree…The only thing you can do is move on and push harder next time.

I appreciate it!

Soon you will have the legs of 10 oxen! Or maybe just one….or maybe just a really in shape guy.

lol! That would be cool to have the legs of 10 oxen!! Maybe after round 2 or 3 of P90X?!?

Onto my workout, I don’t feel very sore today with is partially encouraging and somewhat disturbing. It means that I’m improving, but it also means I didn’t give it my all. I knew I didnt when the hour ended yesterday. No point in dwelling on that though, gotta move on and work harder today.

Your results from Plyo seem to be improving every week. Congrats on that. Soon you will have the legs of 10 oxen! Or maybe just one….or maybe just a really in shape guy.

Congrats! Yea, yoga X is pretty tough. Core Synergistics is also another hard workout that you’ll be doing during your P90X Recovery Week. You’ll do great though! Keep pushing yourself during the workouts and keep up the great work!!