Comments on: P90X Nutrition Guide – Should You Follow It?

By: yoga workout daily

yoga workout daily — Tue, 23 Oct 2012 21:17:10 +0000

Hello, I would appreciate if you could tell me that if itis ok to do yoga every morning and then in the evening follow the P90x programme???is it advisable

regards

savio

By: Peter

Peter — Fri, 19 Oct 2012 12:33:59 +0000

Hey I have 2 kids and I am trying to find the time to do p90x. Is it better for the body to work out before bed or should I do it first thing in the morning.

By: Jonathan Register

Jonathan Register — Tue, 18 Sep 2012 00:41:38 +0000

In reply to Sid. Just do the best you can. As long as you are doing your best each time you will see progress!

By: Jonathan Register

Jonathan Register — Tue, 18 Sep 2012 00:35:58 +0000

In reply to Jasmine. If you want the best results...then follow the nutrition guide! :-) Just do the best you can!

By: Sid

Sid — Tue, 11 Sep 2012 21:08:26 +0000

Hey jonathan My name is sid me and wife do p90x for now almost a week every morning. I recently can only do at least 40 to 45 minutes a day then come home and do the rest.

My questions is will I see results even I can finish the whole video? because is hard for me to do everything

By: Jasmine

Jasmine — Sat, 08 Sep 2012 13:42:42 +0000

To further explain, today I’ve eaten
Breakfast: oat so simple and grapes
Snacks: cheese string
Lunch: salmon, hard boiled eggs and whole meal bread
Snacks: fruit smoothie (as a post workout snack) and tuna
Dinner: chicken, brussels sprouts, rubber beans, cabbage, sweet potatoe.

I don’t have enough protein, I have the exact amount of fat and I can’t have anymore, but I only have 5grams left of carbs, but I have about 70grams of protein left, but I feel like I’ve eaten healthy and I can’t see what more I can do, I also have only eaten about 1500 calories so I have about 300 calories left.

By: Jasmine

Jasmine — Sat, 08 Sep 2012 13:37:22 +0000

I’ve Been told that I need to eat 1800 calories on the nutrition plan, but I find it hard to even Eat that much let alone within ther amount of fat and carbs I’ve been given and I ond it hard to get enough protein. Surely just eating healthy would be enough without cutting down fat and carbs, because I’ve been told that low carb diets just cause you to lose muscle and water and that you need a lot of fat. I find it really hard to get enough calories as well and I feel like the calories I’ve been give is too much. I’m a fourteen year old female who is 5ft 2, and I don’t see myself losing significant weight at 1800 caloties a day. Help.

By: Jonathan Register

Jonathan Register — Mon, 30 Jul 2012 20:45:52 +0000

In reply to Stephan. That's cool! You have to do whatever works for you. It isn't the end all be all, but recommended for people just starting out.

By: Jonathan Register

Jonathan Register — Mon, 30 Jul 2012 20:42:16 +0000

In reply to Marcos.

Check out this post for an explanation of the P90X Nutrition Guide – https://trek2befit.com/p90x-diet-plan

By: Marcos

Marcos — Sun, 29 Jul 2012 00:21:49 +0000

Hey u could u please explain to me how the meal plan approach works? I’m still very confused on how its works with these levels and phases.Please Respond. it would be greatly appreciated