Comments on: P90X2. Is. Done.

By: Jonathan Register

Jonathan Register — Wed, 27 Jun 2012 23:59:24 +0000

In reply to aaron. Yea it works a lot of muscles including your lower back.

By: aaron

aaron — Tue, 26 Jun 2012 16:48:46 +0000

the warrior 3 squat in plyocide…should it work your lower back?

By: Jonathan Register

Jonathan Register — Mon, 07 May 2012 22:40:11 +0000

In reply to Tommie. Thanks Tommie! Wow...that sounds super intense! Just do the very best you can while listening to your body. Be really careful to not over do it. Also, make sure your nutrition is in line since your nutrition is just as important.

By: Tommie

Tommie — Fri, 04 May 2012 20:12:17 +0000

Hey, Great work on the p90x2, you killed it!! Me and my girlfriend are snowboarders and headed to australia for the summer. the depart date is about 5 weeks away. We want to get in the best shape possible. We are currently doing two a days. Insanity in the am and a modified(every other day) p90x2 pm…..Any suggestions on getting the best results and preventing injuries??

Thanks alot.

Keep up the great work

By: vada harris

vada harris — Thu, 03 May 2012 16:26:33 +0000

Ok thanks I did the cardio abs today and will do the upper body resistance fri morn. i try to keep the motivation up but its hard keep pusshing yeah!

By: Jonathan Register

Jonathan Register — Tue, 01 May 2012 22:09:53 +0000

In reply to vada harris. Great job! Yea I think it's still pretty early. You may need to do another round...I couldn't tell you since everyone is different. Just keep sticking with the workouts AND the nutrition and you'll have to play it by ear. Keep pushing play!

By: Jonathan Register

Jonathan Register — Tue, 01 May 2012 22:06:00 +0000

In reply to Nathan. Yea, do whatever you feel like your body needs. So if you need it, then do it! :-)

By: vada harris

vada harris — Tue, 01 May 2012 12:25:26 +0000

I’m on week three of Insanity and I’m feeling better.My endurance is up and the strength is getting there. However I can’t seem to get the midsection to shred up Is it to soon to expect this or should I go another round after I finish this cycle.

By: Nathan

Nathan — Mon, 30 Apr 2012 22:44:08 +0000

hey I’m doing X2 so and i had a recovery week (a week long) before starting phase two but I’m doing all of the phases the maximum amount of time and I’m on week 5 (still phase two) ad i was wondering if i could have another short (maybe 3-5) recovery week.

By: Jonathan Register

Jonathan Register — Mon, 30 Apr 2012 22:23:21 +0000

In reply to aaron.

You really just play it by ear and it depends on you. Check out this post, and watch the video on the page. I go more in depth on the recovery time in P90X2-

https://trek2befit.com/p90x2-workout-schedule