Comments on: 5 Ways To Relieve Muscle Soreness

By: Jonathan Register

Jonathan Register — Mon, 22 Aug 2011 10:26:17 +0000

In reply to Misty Steepy. My pleasure!! I think you spelled it right. :-) No worries, I have to always make sure I use spell check. I appreciate you letting me know what works for you. Hope you have an awesome day!

By: Misty Steepy

Misty Steepy — Mon, 22 Aug 2011 04:05:45 +0000

Thanks for the tips. I use: Stretching, a warm bath with epsomsalts (did i spell that right?) and Tiger Balm. Very little if any soreness the next morning.

By: Jonathan Register

Jonathan Register — Mon, 04 Jul 2011 15:20:14 +0000

In reply to Nikki. Great advice Nikki! That's great stuff and exactly what I was looking for. Everyone is different in what works for them so this is a great option for people to try to help relieve muscle soreness. You definitely can't go wrong with a good solid warmup and stretching. Have a great day!

By: Nikki

Nikki — Sun, 03 Jul 2011 19:16:27 +0000

If I do a 10 min cardio warm-up (while crazy sore) then stretch for a good 5 min, my soreness fades to the point where I can actually push through a hard-core workout. Cool-down stretch is also mandatory for me. I also do hanging pike stretches in a luke warm shower. I repeat every morning that I’m sore :) I’ve seriously lost count.

TL/DR: So basically warm up at your own pace for at least 10 min & that soreness will fade. Don’t let muscles tighten up.

By: Jonathan Register

Jonathan Register — Sun, 03 Jul 2011 13:50:45 +0000

In reply to quentin hardage. Great advice!!! Thanks Quentin!

By: Jonathan Register

Jonathan Register — Sun, 03 Jul 2011 13:50:27 +0000

In reply to myron babler. lol...Yea it's one of those things that you hate, but you love how you feel afterwards! I hope you have an AWESOME July 4th Myron!!

By: myron babler

myron babler — Sat, 02 Jul 2011 05:12:15 +0000

The Ice works best for me, 20 min in a tub of ice hurts like hell, but it is worth the pain.

By: quentin hardage

quentin hardage — Fri, 01 Jul 2011 20:55:15 +0000

for soreness have daily ashtanga yoga primary series practice, the healing practice.