Comments on: Shakeology 3 Day Cleanse – Step By Step How To Guide

By: Mandy

Mandy — Mon, 06 Jul 2015 23:45:16 +0000

Doing the cleanse now – end of day 1 and getting a bad headache and feel shaky… Hoping it gets better? Really need to re-boot and do the cleanse, but don’t want to feel so icky!!

By: Chris

Chris — Mon, 07 Jan 2013 14:33:39 +0000

Was wondering if you need to drink the Green Tea, can I just do water? Also, I see a lot of comments about people starting the 3 day cleanse but no post on how they did….

By: Adam

Adam — Thu, 03 Jan 2013 04:00:32 +0000

Hey Jonathan,

There are four different flavors of Shakeology. Should I order specific favor for this program? Or would it be just any kind of favors? If any, can I drink three different favors per day?

By: Alie

Alie — Fri, 09 Nov 2012 22:46:51 +0000

Hey there, so I am starting the cleanse on Thursday (shakeology should be here sometime wednesday) and I was wondering… I will be on my second week of TurboFire, do you think I will be okay to continue my workouts? And will you get better results if you dont consume the fruit during the cleanse (aka consuming less calories)

By: Erica

Erica — Wed, 12 Sep 2012 15:10:43 +0000

What are some reccomendations for soy free, gluten free, vegan substitutes for the 4 oz of protein for dinner during the 3 day shakeology cleanse?

I’ve been mostly vegan with some eggs and fish from time to time for extra protein but since I’ve been doing insanity the past 2 months, I loaded up on eggs and fish which definitely threw off my digestive system. I’ve just express ordered the shakeology cleanse to pair with my last week of insanity this week Planning on keeping this last week completely vegan to set everything straight! Would love suggestions, if you have any!

By: Jonathan Register

Jonathan Register — Tue, 21 Aug 2012 21:23:27 +0000

In reply to Jeff. Congrats!!! BUT, my name is not Tim! :-)

By: Jeff

Jeff — Sat, 18 Aug 2012 17:09:53 +0000

Hey Tim, great website very informative and has a real clean layout. I’ve been taking Shakeology for a couple months now, best decision I made lately. 30lbs of fat fell off my body in 5 weeks. I got jump started by doing the 3 day cleanse, I highly recommended it as well! Keep up the great work, thanks for sharing

By: Jonathan Register

Jonathan Register — Fri, 25 May 2012 20:02:29 +0000

In reply to Brigitte.

If you’re looking for something to extend that long, then you really ought to check out the Ultimate Rest cleanse here – http://myultimatereset.com/trek2befit

It’s a 21 days cleanse and probably better suited for what you’re looking for. Hope that helps!

By: Jonathan Register

Jonathan Register — Fri, 25 May 2012 19:59:16 +0000

In reply to lindsey. Fruit is optional and can be eaten if you need the calories. Yes, you should wait until you finish TurboFire, or do it during a recovery week. If you try to do it during your main workouts then you won't have enough energy to get through the workouts, and even if you do, it will be tough to get through the day due to the lack of calories you are taking in during the cleanse.

By: Brigitte

Brigitte — Fri, 25 May 2012 07:03:32 +0000

Hi!,
I’m seeking a strict diet for weight loss and came across shakeology. Is it ok to extend the 3day cleanse but exclude the foods and just drink the shake for a week or two? I know it sounds crazy but I’ve done the reboot juicing diet for a month it wasn’t hard to stop eating I just did not like how expensive and messy it was. Can I do same diet with these shakes and minus the food?
Hope to hear from you soon

Brigitte