First, before I jump into my Insanity results, let me give you an overview of this program in case you don’t know about it…

Insanity Results – What Is This Crazy “Insanity” Program All About?

Insanity is an intense total body conditioning fitness program that is designed to give you  “insane” insanity results in just 60 days. It is focused on cardio activities to build strength, speed, and endurance that will help you burn through tons and tons of calories to sculpt a lean, mean, ripped body! :-) Insanity has been billed as the most intense workout ever put on DVD so when I say intense, I mean INTENSE! During some of the workouts you’ll burn over 1,000 calories. With that kind of calorie burn, you know that the exercises have to be quick and that you will get crazy insanity results if you stick with it!

The fitness trainer who created this madness to make sure you get crazy insanity results is Shaun T. He based it on “years of study plus his collegiate track and field training.” The method that he employs in Insanity is called “Max Interval Training.” Typically in interval workouts, you are working out in short, high intensity intervals…Well Insanity basically flips it the other way around and you are doing maximum high intensity exercises with short periods of rest. It’s a method that works and will give you awesome insanity results!

One thing that I LOVE about Insanity is that the only equipment you use is your body weight. That means you don’t need to go out and buy equipment, you don’t have find a place in your home to store any equipment, and it makes it really easy to get your workouts done when you travel. My wife and I had to go out of town unexpectedly during our 2nd month of Insanity, and we just brought a laptop with us and we did our workouts in our hotel room.

So one other thing I did want to mention, is that Insanity is NOT a program for beginners. If you are debating between doing Insanity and P90X, check out this post where I talk about both programs- P90X Or Insanity.

Lastly, here’s a quick video that will let you see for yourself what Insanity is about and to help you imagine the Insanity results you can get-

Insanity Results – What Were My Goals I Was Trying To Accomplish?

I of course wanted to get some insane insanity results :-), but the biggest goal for me, is that I wanted to finish the program. As you know now, this is an extremely intense program that is focused on cardio. Cardio workouts have always been my weakness. I wanted a fitness program that would challenge that weakness head on and I figured Insanity would do the trick. So for me, just finishing Insanity would be a huge accomplishment. Also, prior to doing Insanity I did 2 rounds of P90X. After the 2 rounds of P90X, I was ripped and in the best shape of my life. After the 2nd round I didn’t commit to starting a program immediately…That was a MAJOR mistake! I ended up going a few months of not being on a program. I would do workouts here and there, but I honestly was not working out like I should. I took a step backwards, but I still was following a healthy eating plan so I didn’t go completely back to my old ways.

One day I ended up watching a video that I had made of myself doing some pull ups after my 2nd round of P90X (I was in the process of putting together my P90X transformation video), and I noticed how ripped that I had gotten. At that point, I knew that I had to commit to do another fitness program. So my second major “insanity results” goal was to get ripped and toned like I was after P90X. I wanted to get that six pack back!

Insanity Results – OK, Just Show Me Your Insanity Results!

Alright, so you want to find out my Insanity results!! Well here is an overview of my Insanity results after my first 60 days of madness with Shaun T-

• Lost 1 inch in my waist (got back down to where I was at after P90X round 2).
• Lost 5 pounds (again back down to where I was after P90X round 2).
• Lost half of inch around my hips.
• GREATLY increased my endurance.
• I’ve got my six pack back. :-)
• GREATLY increased the strength in my legs.

The true test of my endurance and strength will be when my wife and I re-take the Insanity Fit Test. We are doing that sometime today so that will give me an even better idea of my Insanity results. I’ll update this section once we’ve re-taken the fit test with my final Insanity results.

So here are my Insanity Results pictures! :-) I’m always somewhat embarrassed when posting pictures of myself here on my blog, but I hope they will inspire and motivate you to want to do Insanity so that you can get awesome Insanity results for yourself!

Click on the pictures below to see the full size image-

Insanity Results - Before & After Front

Insanity Results - Before & After Back

Insanity Results – How Do I Buy Insanity For Myself?

If you are ready for the Insanity challenge and want to get crazy Insanity results, then just click here or click the big button below to get the program for yourself. It truly is an incredible program that will push you to your limits and right up to that edge so that you get incredible Insanity results in just 60 days. By ordering through this blog you’ll get a free Insanity workout DVD called, “Fast and Furious.” This is a 45 minute long workout that is packed into just 20 minutes! :-) That makes it a great workout to do when you are short on time, while at the same time ensuring to maximize your Insanity results.

If you aren’t quite ready yet to do Insanity, make sure to at least sign up for a free Team Beachbody account by clicking here to get me as your personal fitness Coach. I’ll be there for you as a resource to help support and motivate you along your fitness and health journey.

The post Insanity Results first appeared on Trek2BeFit.com.

1) Look at your Before Pictures. Pull out your before pictures and take a look at them. That is where you’ve come from, and what you don’t want to go back to.  As hard as it is to make the lifestyle change you’ve made with P90X, it is so extremely easy to step backwards and go back into your old habits. Don’t let today be the day you are going to step back to your old self. Commit to giving today’s workout 110% and do it now. Sometimes just looking at your before pictures may be enough to keep you motivated. It may be a good idea to post your before pictures somewhere you will see them every day.

2) Think about your “Why” for doing P90X. Why exactly did you start P90X in the first place? Was it to lose weight, tone up, or build muscles? What will losing those extra pounds, toning up, or bulking up do for your health? Think about the reasons you originally made the commitment to do P90X. Re-commit to accomplishing your P90X goals.

3) Find a partner to workout with in your home or to workout with virtually. On the days where I had very little motivation to workout, I’d get my wife to workout with me. Workout with your spouse, or get a friend to workout with you. If you like to compete, make the workout a fun competition to see who can do more reps, more weight, etc. Sign up for a free Beachbody account and join a virtual workout group in the WOWY SuperGym. There are thousands and thousands of people on the same P90X journey you are on who are working out daily in the WOWY SuperGym. Connecting with others online at TeamBeachbody is an easy way stay motivated and to be held accountable for your workouts.

4) Try working out first thing in the morning. Working out in the evenings may be more convenient for your schedule, but you may also be more likely to skip your workouts.  Being too tired, or too busy with other things are just a few excuses that are easy to make when working out in the evenings. Try getting up earlier so you can do your workouts first thing in the morning. Make it part of your daily morning routine.

As mentioned above, if you haven’t already signed up for a free Beachbody account, make sure to do so now. You’ll get me as your personal Beachbody Coach to help keep you motivated and you will gain access to tons of free resources to help keep you on track. I hope you have an AWESOME workout today with P90X, or with whatever Beachbody program you’re doing!

The post Staying Motivated During P90X first appeared on Trek2BeFit.com.

Shakeology Review – What Is Shakeology?

So first, what exactly is Shakeology? Shakeology is a nutritional shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. It contains just 140 calories, 17 grams of carbohydrates, 17 grams of protein, and just 1 gram of fat per serving. Some people use it as a meal replacement to lose weight, and some people use it at as way to ensure their body gets all of the nutrients it needs for optimal health. Shakeology can help you lose weight, reduce cravings, increase energy and stamina, and promote healthy digestion and regularity. Check out the short video to the right- it does a great job showing what’s in Shakeology.

Shakeology Review – Highlights Of Shakeology

Here are some highlights of Shakeology-

• Gluten free and caffeine free.
• No refined sugars or artificial sweeteners.
• Packed with key nutrients- protein, vitamins and minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes.

Shakeology Review – Proven Results!

An independent 90-day study was completed where participants replaced one meal a day with Shakeology and exercised regularly. The following was observed from the participants-

• Total cholesterol levels dropped by an average of 30%, while bad cholesterol levels were lowered by 38%.
• They reduced oxidative stress by as much as 90%, a major risk factor when it comes to degenerative diseases.
• Cardiovascular risk factors were reduced by an average of 24%.

Shakeology Review – Here’s My Shakeology Review!

I have to admit I was somewhat skeptical when I originally heard about Shakeology. However, after I read the ingredients (click here to check out the ingredients), heard some awesome reviews, and tried it for myself I was blown away! After two weeks of using Shakeology I do feel like I have more energy and less cravings for food. I have been using Shakeology as a mid-morning snack to get my vitamins and nutrients that I need. I have tried both the Chocolate and the Greenberry flavors. The Chocolate flavor is definitely my favorite! It literally tastes like a dessert. Usually I’ll add some ice and a little bit of natural peanut butter (to increase the calories) to make a delicious, rich & creamy smoothie.

When I originally tried the Greenberry flavor I didn’t like the taste of it. It has more of a sweeter fruity flavor, and I just preferred the Chocolate flavor (I’ll admit…I’m a chocolate lover!). However, I’ve been drinking the Greenberry every now and then and it is really starting to grow on me. I think it tastes best with just ice cold water and some crushed ice mixed together.

Shakeology Review – What’s the Cost?

As far as the cost of Shakeology, it comes out to be about $4 per day for the 30 day supply. That isn’t a bad deal at all especially if you are replacing one meal a day with it, and considering all of the healthy ingredients that it is loaded with. People easily spend $4 a day on coffee and other smoothies that are loaded with sugar and calories. If you are looking to save money on Shakeology, I encourage you to sign up as a Beachbody Coach and then order Shakeology so you can get a discount. You’ll end up saving about $15 per month on Shakeology and you’ll be able earn extra cash by telling your friends and family about Shakeology.

Shakeology Review – How Do I Order It?

I highly recommend Shakeology to anyone who is looking to lose weight as a Meal Replacement Shake, or as a quick and convenient way to get the nutrients you need. When you order Shakeology, make sure to order it on Monthly Autoship so you get free shipping. I encourage you to go ahead and order Shakeology now. The cool thing is that you can try Shakeology and return the empty bag within 30 days to get a full refund (less s & h) if you aren’t satisfied! I hope my Shakeology review has been helpful; now go and get yourself a bag of this amazing stuff!

The post Shakeology Review first appeared on Trek2BeFit.com.

Ok, so you’ve just heard a friend talking about the P90X workout, or you saw an infomercial for P90X Saturday morning while you were eating your Cinnamon Toast Crunch cereal. You’re probably wondering, does P90X really work? The very short and simple answer is- Yes! However, your success with P90X does depend on several factors.

1. You Must Commit to P90X-

You have to be 100% committed to the program. What exactly does that mean? That means that you can’t let any excuses get in the way of your workouts. There will be days were you are tired from working all day, tired from all the errands you’ve done, tired from taking the kids to their various activities, etc. There also may be days when you think you just don’t have the time to do your workout. These are just a few examples of excuses that may crop up. You must push the excuses aside, and just do your workout! Keep your “why” for doing P90X clearly posted somewhere that you will constantly see it. This will help keep you going when you start making the excuses.

You also need to give the workouts everything you’ve got. You will have “off” days when you don’t do as well as you had hoped. Don’t let these days bring you down. As Tony Horton always says, “do your best and forget the rest!”

If you are honestly 100% committed to the program, than you will succeed. If you aren’t truly determined to get in shape or you don’t commit to the program, than you are setting yourself up for failure.

2. You Must Follow Some Type of Healthy Eating Plan-

Doing the workouts is only 50% of the equation. You must follow some type of healthy eating plan that works for you* to maximize your results. Many people think that they can do the workouts, stick with their usual diet, and still get incredible results. You will more than likely see some type of results (unless you’re eating Big Mac’s every day), but you’re going to be limiting the results you achieve. Following a healthy eating plan is critical to your success with the program.

The P90X program actually comes with a very detailed Nutrition Plan that I recommend everyone to follow. It will help you determine how many calories you need each day, and has 3 different approaches to eating healthy (depending on your lifestyle) to ensure you get the proper nutrition during P90X. It also has loads of delicious and simple recipes. A great book that I also recommend to anyone looking to improve their eating habits is called “The Abs Diet,” by David Zinczenko. This book completely re-taught my wife and I how to eat. It follows the same principles the P90X Nutrition Plan does of eating a high protein, high fiber diet while avoiding processed and fried foods. You could probably check this book out at your local library.

*Following a eating plan that works for you is very important. There is no such thing of a diet that is one size fits all. Everyone has different metabolisms and body types. What works for you may not work for me. Do what works for you!

So what are you going to do next?

If you follow the above 2 points, then P90X will work for you and you will get incredible results from the program. I personally have gone through one round of P90X (see my results here-> P90X Results), and I’m currently doing another round of P90X now with my wife. I absolutely love the program and it got me into the best shape of my life.

So what are you going to do now that you know how to be successful with P90X? Are you going to continue on the same path that you currently are on? I urge you to make the commitment NOW to start the P90X program. Do this for yourself. Do this for your family. Do this for your future!

The post Does P90X Really Work? first appeared on Trek2BeFit.com.

• Lost 11 pounds
• Went from about 14.50% body fat to about 10% body fat
• Lost 2 inches in my waist
• Greatly increased my endurance
• Almost doubled the number of push-ups and pull ups I can do
• I can touch my toes (which I’ve never been able to do)
• I have a six pack
• Greatly increased the strength in my legs.

P90X Results – I’m a P90X Graduate! :-)

I just want people to realize that if this is something that I can do, than you can definitely get awesome P90X results too! I simply decided to do the P90X program, I committed myself to the program and the nutrition plan, and I succeeded! I am definitely in the best shape of my life, and I’m excited to continue with my trek of fitness and health! Here are my P90X results pictures from my very first round of P90X-

P90X Results

P90X Results – Goals Accomplished?

Did I accomplish all of my goals during this first round of P90X? For the most part! My main goals were to lose the extra fat I have around my belly (so my abs pop out) and to build muscle. I managed to lose all of the fat, and replace it with muscle.

The only thing that I wished I would have gotten better results with was adding size to my muscles. I got some increase in size in my chest, but none in my arms. That was really my own fault though because I wasn’t taking in enough calories. I guess I’ve got to remember as well that building muscle takes time. During this first round of P90X I was mainly losing all of the unwanted fat and replacing it with muscle. I think I will have an easier time gaining muscle this next round of P90X.

P90X Results – So What Are YOU Going To Do?

I highly recommend P90X to anyone who is looking to get fit and healthy! I’ve read so many success stories of individuals of all ages and fitness levels who have gotten extreme results from P90X. One of the success stories that has really stood out in my mind is of a couple who did P90X together. They were both in their mid 50’s and the husband had Type II diabetes. He had an insulin requirement of 20 to 30 units twice per day before the program. At the end of P90X, he had a daily insulin requirement of ZERO!

I’m extremely happy with my P90X results! You can easily get the same results or you could do even better! If you’re looking to purchase P90X, then make sure to click here. Also, I love helping others succeed with P90X and other Beachbody programs! Sign up for a free account to have me as your personal Beachbody Coach. Lastly, if you enjoyed this post on my P90X results, make sure to click the “Like” button above to share it with your friend on Facebook.

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