Tag Archives for " P90X Chest Shoulders & Triceps "
P90X Day 29 Completed: Chest, Shoulders & Triceps, Ab Ripper X
P90X Chest, Shoulders & Triceps
I just completed day 29 of the P90X workout! Today was a new P90X workout, Chest, Shoulders & Triceps. I also had to do Ab Ripper X. During the Chest, Shoulders & Triceps workout you’ll be doing 24 moves. It isn’t like the Chest & Back workout where you are doing 2 sets of each exercise; you are actually doing 24 different moves. This makes the workout exciting since you’re not repeating any of the moves. For the majority of these exercises, you’ll mainly be doing different types of push ups, dips, flys, and tricep kickbacks. You’ll need your weights or resistance bands, push up bars, a plastic plate, a chair, and water.
P90X Day 28 Completed: X Stretch
P90X X Stretch Cat Stretch
I just finished X Stretch, which means P90X Phase 1 is DONE! It’s hard to believe that Phase 1 is already over! Week 1 of the P90X workout probably went by the slowest since everything was so new. Once I got the hang of the workouts, the days started flying by.