Comments on: What to do After INSANITY – Your Next Move

By: Nioka

Nioka — Fri, 15 Mar 2019 16:20:22 +0000

that I'll get an answer. Week away from finishing, 30lbs lost only 30 to go. No idea what to do next, my problem is I don't want to lose any of the muscle I gained but I also get bored doing the same thing over and over... Insanity has gotten a bit boring now, still hard but boring. If that makes since.

By: Jonathan Register

Jonathan Register — Fri, 30 Mar 2018 19:03:11 +0000

In reply to Antwoinette. Congrats!! Totally up to you, but if I were in your shoes I'd probably just do P90X3. That way I could switch things up and get back to using weights.

By: Antwoinette

Antwoinette — Wed, 28 Mar 2018 15:10:28 +0000

I finished the 60 day insanity program. Then I decided to combine both months into one months workout. I’ll be finished next week. Not I don’t know if I should move on to asylum on p90x3 (although I can’t do a pull up to save my life) or T25 or some sort of weird asylum/p90 hybrid any suggestions?

By: brian bailey

brian bailey — Fri, 05 Sep 2014 04:11:21 +0000

I did the full 2 month run of insanity and loved it. But I like to mix it up. So I said to myself – insanity leans toward cardio, legs, and core, and is designed to make you lean and agile. Very little upper body resistance. Push-ups, but little else. So I went polar opposite and went for body beast, which is pure resistance training with heavy upper body focus, and is designed purely for strength and growth. I love body beast but I was always a weight lifter so I’m a little biased. Sometimes I do body beast in the morning and insanity at night to get my cardio fix, but I only double up every once in a while to avoid over-training. When I’m done with body beast, I might do another month or two of straight insanity, to build on my cardio and agility gains. Eventually I’d like to try P90x too, which sounds like a good compromise.

By: Jasmine

Jasmine — Thu, 16 Jan 2014 01:22:08 +0000

In reply to Heidi. When you've don't insanity those multiple rounds did you still see results? I've started my second round of insanity today and although I haven't quite met my goal (which is less abdominal fat) I'm wondering should I stick it through or try something else.

By: Jonathan Register

Jonathan Register — Tue, 10 Dec 2013 14:12:50 +0000

In reply to Frank. Of course! Just do it!

By: Frank

Frank — Wed, 20 Nov 2013 15:16:57 +0000

Hi, finishing up my last week of the second month of insanity . Is it ok to start from beginning .

By: lacey haller

lacey haller — Sat, 05 Oct 2013 20:31:17 +0000

I will be finishing my last week of insanity and I want to restart it but I am going to take a week or two off. I know I should do recovery week to keep my body in the routine of working out but I can’t decide what recovery workout I want to do. The core cardio and abs for the recovery week from month one to month two or Cardio recovery cd which is the Thursday workouts in month one? Suggestions

By: Katherine

Katherine — Wed, 28 Aug 2013 06:15:04 +0000

I’m just about to begin Insanity. However, I’m a wedding photographer and so it’s not feasible for me to workout 6 days a week (some weddings are super long, for example, and are always very physically demanding!)

So, if I were going to “chop off” one of the workouts from the Insanity calendar (each week), which one(s) would you recommend – or doesn’t it really matter? Or should I extend the program by one week instead?

Thanks!

By: Rick jaramillo

Rick jaramillo — Tue, 06 Aug 2013 05:37:47 +0000

Here’s the answer for the guys looking for something to do after insanity ends. I know it’s very sad that such an awesome thing comes to an end. Here’s what to do. (What I did) So go a couple of rounds. Just cause your done doesnt mean your done. Then if you still want to move on I’d suggest p90x. It’s good to bulk up a little bit after you’ve toned it up. Next do body beast. That’s if your like me and just wanting to get huge. Btw I’ve not paid for either programs. I got em free. I don’t believe you can get a free shirt if you didn’t pay for it. Also I’m recommending these programs cause they’ve worked for me. I’m not a beach body coach trying to sell more beac body stuff. I just think these three programs are really good. Of course if you don’t want to do p90x or p90x2 or body beast. You can always hit the gym. Just make sure your doing something. All the work you’ve done you do not want to waste it. Just keep active. Run if you want then do some weight training. And that’s it.