Comments on: P90X Day 6 Completed: P90X Kenpo X

By: Jonathan Register

Jonathan Register — Thu, 09 Feb 2012 21:33:41 +0000

In reply to chrisitne. BRING IT!!!

By: chrisitne

chrisitne — Thu, 09 Feb 2012 17:04:08 +0000

In reply to Jonathan Register. Hahaha yea maybe so lol. I ran a lot prior to p90x. Deffinitly will push a little harder there coach :o)

By: Jonathan Register

Jonathan Register — Thu, 09 Feb 2012 16:33:00 +0000

In reply to christine. Awesome! Yea Kenpo X is a lot of fun. Sounds like you need to push out more reps during P90X Legs and Back! ;-) KEEP pushing play Christine!

By: christine

christine — Wed, 08 Feb 2012 23:15:03 +0000

I was’nt very sore at all from legs and back yesterday, ok maybe a little. Kempo x is by far my FAVORITE!!!I start the full out meal plans tomorrow ( I upgraded my membership w/ beachbody since I was wout a food guide) I’ve never had a protein shake in my life so we shall see how this goes.

By: Jonathan Register

Jonathan Register — Tue, 03 Jan 2012 00:52:02 +0000

In reply to Phil. I knew it! :-) It's a fun workout! Flexibility will come with time. Before my first 90 days of P90X i couldn't touch my toes (I had never been able to touch my toes before). After my first 90 days of P90X I was able to touch my toes! :-) X Stretch is going to feel awesome!!

By: Phil

Phil — Mon, 02 Jan 2012 20:24:03 +0000

You were right!! I did have a blast haaha It was over before I knew it. I’ve still got to work on my flexibility though. It’ll get there, gunna take advantage of stretch x tomorrow.

By: Jonathan Register

Jonathan Register — Sat, 10 Dec 2011 19:04:06 +0000

In reply to Matt L.. Yea the stretching is actually kind of tough (it was at least for me). Good luck with the final!

By: Matt L.

Matt L. — Fri, 09 Dec 2011 22:49:25 +0000

Kenpo X complete! It was fun, but some of the stretching in the beginning was… eh. I started running out of energy about 3/4 into it, but I just buckled down and concentrated on the moves and not hyper-extending my joints. I also managed to get caught up in my Calculus 2 class before the exercise! Now I just need to review for the final.

By: Jonathan Register

Jonathan Register — Sun, 04 Dec 2011 23:14:08 +0000

In reply to Edy.

You’re right…following the nutrition side of things is very important. It’s actually just as important as your workouts. You’re diet sounds pretty decent. The recovery drink after your workout is great, but since you are working out right before you go to bed, I’d keep any more fruit/high carb foods to a minimum. Before you go to bed if you’re still hungry, having a protein shake is a good option.

Check out step #7 in this post for more info on nutrition- https://trek2befit.com/how-to-start-p90x

KEEP pushing play buddy!!!! Next week you can push harder since you’re starting to learn your limits. BRING IT!

By: Edy

Edy — Sun, 04 Dec 2011 05:45:44 +0000

Ohhh i forgot another thing jaja i think i was holding back a little bit today. I felt the workout but i forgot to buy the hrm and didnt know if i was on my zone or not. I hope to buy it for week 2.