What To Do After Insanity

If you have completed the 60 day Insanity Workout program, and are now asking yourself what to do after Insanity, let me congratulate you! You have accomplished something amazing and deserve some major praise! If you’re in the midst of your Insanity Workout program or are just starting out and are curious about what to do after Insanity, then listen up! One thing is for sure; make sure you give yourself a recovery week before moving onto your next program. Rest and recovery periods are just as important to fitness as the workouts themselves so be sure to factor rest into your choice of what to do after Insanity.

What to do After Insanity for Women

Alright, I figured I’d be a gentlemen :-) and start with giving the ladies some options on programs you can do to help you maintain your post-Insanity results.

• TurboFire: Let Chalene Johnson put you through your paces with fast & furious workouts that can last from 15 to 55 minutes and make you really enjoy your workout as you sweat to the beat of popular music favorites. This program features stretching and toning as well as some High Intensity Interval Training workouts. Staying limber and toned is a great way to follow up the Insanity Workout program and is one idea of what to do after Insanity. This program focuses on cardio that helps you burn up to 9x the fat and calories burned by typical cardio programs.
• ChaLEAN Extreme:Step up and take your fitness goals to the next level! What to do after Insanity all depends on your goals for your long term fitness and well-being, and resistance training programs like ChaLEAN Extreme can help you build and condition muscle that will keep you going strong. BURN to rev up your metabolism, PUSH yourself to new heights, and LEAN into the last step of the program while you watch the fat melt away! If there was any fat left on you after Insanity, it will soon be gone.[/unordered_list]

What to do After Insanity for Men

P90X Reverse Grip Chin-Ups

We’ve covered some excellent ways for women to keep their Insanity results while taking themselves to the next level, and now it’s time to share some ideas for the dudes to do. You’re likely wondering what to do after Insanity that can help you refine your newly discovered physique and take that crucial next step in fitness.
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• P90X: The difference between P90X vs Insanity comes from the approaches used in the two programs; one is resistance with a little added cardio and the other is more focused on cardio with some resistance mixed in. Now I’ll admit I’m a bit biased toward P90X after having been working with the program since January 2010 and repeating it for almost a year before I tried Insanity for the first time. P90X is a great program because it follows the 6 days on, 1 day off (Rest/stretch) that you’ve already been using with Insanity. You also get the opportunity to workout with the man himself, Tony Horton!
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Insane for Insanity? What to do after Insanity

If you just can’t get enough of Insanity and can’t see yourself without it, then rest assured, your wishes have been heard! It seems that there are plenty of people out there who love the Insanity program and want to know what to do after Insanity to keep their workouts intense without getting burnt out on repetition.

• Insanity The Asylum: Inspired by moves used to train pro athletes, this program lasts for 30 days and is truly tailored to those among us who are ready to dig deeper and go the distance. Get ready and train as though every day is game day! This program builds on the Insanity workout program and works to increase your stamina, speed, and balance with workouts lasting from 25 to 60 minutes each and a 15 minute bonus workout for an added boost to any day’s activities.

What to do After Insanity No Matter What, Don’t Forget The Recovery Week!

No matter what you decide to do after completing 60 days of Insanity, make sure to give yourself a week of rest and recovery before starting a new program. Now I’m not saying to just flop down on the couch and not move for two weeks because those 2 weeks could lead to 3 weeks, and those 3 weeks could lead to 4 weeks, etc. Before you know it, you’ve lost the results you’ve worked so hard for. During your recovery week you can either do the recovery week workouts that are in Insanity, or you can do your own workouts (go jogging, do some light resistance workouts, go rock climbing, just do something that is somewhat light & easy).

Still Not Sure What to do After Insanity?

Then leave a comment below and let me know! I’d be glad to help you figure out what to do after Insanity.

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The post What to do After INSANITY – Your Next Move first appeared on Trek2BeFit.com.

What Is Shakeology?

What is Shakeology? Good question! And it’s a question on the minds of many, especially after you’ve likely heard your fair share of positive Shakeology reviews and just can’t seem to find anything really negative about Shakeology anywhere. That kind of super-positive feedback all over the place can really make you wonder what is Shakeology and what makes it so special. As someone who has tried Shakeology and fallen in love with the flavor and the results, I am here to tell you once and for all what Shakeology is all about!

The Naked Truth: What is Shakeology?

Cliche as it is to say, Shakeology is truly an amazing product. It claims to have benefits ranging from weight loss to hunger control and can help to reduce your cholesterol. Shakeology can also increase your energy and your stamina so you can work longer and work harder. Containing ingredients sourced from all over the globe, Shakeology is good for you, plain and simple. And, as weird as it is talking about it, Shakeology can help improve your digestion and help to keep you regular. Might be an odd thing to talk about but trust me when I say that you’ll notice the difference. :-)

So what is Shakeology? Shakeology is a nutrient-rich powder designed to be mixed with the liquid of your choice (skim milk, rice, soy, and almond milks are all good options or even water). It contains all kinds of healthy ingredients that are sourced from nature and completely natural. Shakeology has 150 calories per serving, and for this nominal calorie price tag you are getting 17 grams of protein and 17 grams of carbohydrates with no gluten, no artificial or processed sugars, and NO CAFFEINE. Score!

The Inside Scoop – What Is Shakeology?

If you’re like me, by this point in an article or Shakeology review you’re wondering if you are ever going to get to find out exactly what is in this stuff without having to buy it to get you hands on the ingredients list from the bag itself. Right here in this post I have just that; an ingredients table that tells you exactly what is Shakeology and what you can expect to find in the Chocolate and Greenberry flavors of Shakeology- Shakeology Ingredients.

Highlights Of The Shakeology Ingredients – What Is Shakeology?

Here’s a quick breakdown of the highlights-

• Vitamins and Minerals: Each serving of Shakeology has just the right amount of immunity supporting and body optimizing vitamins and minerals.
• Prebiotics AND Probiotics: Support your digestive system from start to finish with these prebiotic and probiotic ingredients.
• Phytonutrients: Ideal for supporting your immune system, they have also been known to have anti-inflammatory and antioxidant qualities.
• Whey Protein: Helps you to lose weight, and  build muscle.
• Antioxidants: Sure to please, these antioxidants can help ward off illness by lowering the reducing the rate at which free radicals damage your body. Benefits include reduced risk of heart attack, high blood pressure, and heart disease.
• Other Goodies: You’ll find special digestive enzymes, fiber, and more in each serving

The first time I took a drink of Shakeology I was expecting the worst; you should have seen the look on my face when I discovered that the Chocolate Shakeology tastes like a premium chocolate smoothie! It has been over six months since I took my very first sip of Shakeology, and and can’t say enough good things about this product. It’s well worth taking Shakeology for a test drive because of Team Beachbody’s “Bottom if the Bag” guarantee: If you are not satisfied with Shakeology for any reason, if you call Customer Service within the first 30 days after getting your shipment you are guaranteed a return of your purchase price (minus shipping & handling) even if the bag is completely empty. So take the plunge, worst case scenario has it only costing you the $2 of $3 to return the empty bag!

==>Click HERE To Try Shakeology<==

Give Me Some Shakeology! – What Is Shakeology

Not only is Shakeology super simple to order, you have the potential to save money on your first and future orders AND get some really cool free gifts too:

• Choose “Auto-Ship” and get an immediate $10 discount in the form of free shipping!
• A set of FREE workout DVD’s courtesy of Team Beachbody
• Your very own Shakeology shaker cup (never worry about taking your favorite Shakeology flavor with you again).

==>Click HERE To Try Shakeology<==

You can choose from receiving a 30 day supply bag of Shakeology (this is what I recommend so you get more bang for your buck) or a box of 24 packets of Shakeology (makes it convenient to grab a packet and go; the downside is you get less servings per box since it costs more to manufacture) in either Chocolate, Greenberry, or both. I highly, highly recommend that you just go for the Chocolate in the bag. You either love or hate the Greenberry flavor (I personally hate it), so to be safe I recommend the Chocolate (it tastes INCREDIBLE).

So don’t wait any longer and go ahead and order yourself some Shakeology. You’ve truly got nothing to lose and whole lot to gain…

I really hope that you found my “What is Shakeology” blog post helpful and hopefully you now know what is Shakeology! If you did enjoy my What Is Shakeology post, then please make sure to share this post with your friends and family!

The post What Is Shakeology? The Answers Revealed first appeared on Trek2BeFit.com.