Insanity Workout Schedule

The Insanity Workout Schedule is one of the most intense and invigorating workout schedules I have personally experienced; it is certainly not for the faint of heart! Billed as one of the most intense workout programs Team Beachbody has ever put onto DVD, the Insanity Workout Schedule is focused on cardio in all of its glory. At 60 days long it might seem like something you would want to take on starting out to get back into fitness, but if you are a beginner in the workout world or have physical limitations like knee problems, you might be better off with another fitness program. And of course, any and all fitness training and workout programs should be discussed with your doctor before you get started; the goal is to get you in the best shape of your life, and being safe is a big part of that goal!

Insanity Workout ScheduleGetting Started With The Insanity Workout Schedule

I’ll bet you’re asking yourself what you need to get started on the Insanity Workout Schedule; do you need any equipment or can you complete the program using things you already have at home? Good news! With the Insanity Workout Schedule all you need is yourself in your living room in front of your TV with your Insanity DVD’s. With the Insanity fitness program you don’t need ANY equipment (with the exception of a yoga mat if you have hardwood floors). You don’t need a pull up bar, dumbbells or any other equipment like that. With the Insanity program you are using your body weight as the resistance which makes this a great program for people who travel a lot or who just don’t want to have to buy and store lots of heavy/bulky equipment.

What The Insanity Workout Schedule Is All About

To put it simply, the Insanity Workout Schedule is all about using cardio to burn fat and get as toned as you’ve ever been in your life. During some of the workouts in the Insanity program you can burn as many as 1,000 calories at a time; how’s that for insane? To start out the workouts are about 45 minutes long, and this part of the schedule goes on for the first 30 days before increasing to 55 and 60 minutes in the second month. Using the Insanity Workout Schedule takes the guesswork out of getting the most out of your cardio training program because everything is planned out for you and designed to get you the most effective results for the time you put in. The creator of the program, Shaun T, has put together something that can produce incredible results as long as you are prepared to dig deep and give it everything you’ve got.

Breaking it Down: The Insanity Workout Schedule Made Easy

As a part of the Insanity Workout program you will get access to 10 different workouts including:

  • A 30 minute fitness test at the start of the program to measure where you are before you begin
  • Power, Resistance, and Core training workouts that are structured to help you burn fat and condition your muscles
  • Recovery workouts designed to give your body the rest it needs to gear up for the next step in the program

Downloadable Insanity Workout Schedule

Below is a downloadable Insanity workout schedule. If you’re like me then you don’t want to write all over your Insanity workout schedule that came with the program :-) –

Insanity Workout Schedule PDF

Click The Image Above To Download The Insanity Workout Schedule


Just click the image above and a pop up will open that will allow you to open or save the Insanity workout schedule.

Get Free Support for the Insanity Workout Schedule

One thing you’ve undoubtedly heard before is that having someone there to support you in your exercise and weight loss goals is key to your success and I am here to help! If you are at all serious about doing Insanity, sticking with it, AND achieving the results you want and desire, then I highly, highly encourage you to create a free Team Beachbody account by clicking here or the big link below

==>Yes! I Want FREE Support & Motivation To With Insanity <==

By signing up for a free Team Beachbody account, you will automatically have me assigned as your personal Coach and I will be there every step of the way to help support you as you complete the Insanity Workout Schedule as well as answer any questions you might have about the program. I’ve already completed the Insanity Workout program myself, so rest assured that I’ve been where you are and been able to get in the best shape of my life, so you can too!

I really hope you enjoyed my blog post about the Insanity Workout Schedule. If you did, then make sure to share the word about this page and the rest of my blog with all of your friends and family by sharing it on your favorite social media sites!

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