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5 Mistakes That Will Make You Fat

Count me guilty. I’ve done at least every one of these, and I’m not ashamed of it. I’ve realized that it’s a part of the culture we’ve all grown up in. Sometimes it’s sheer laziness. Either way, these 5 things will make it very difficult for you to achieve your fitness goals. Are you guilty of any of them?

1.) Not Eating. It’s ironic that I consider this to be the number one mistake you can make if you’re trying to lose fat. After all, you’re supposed to be taking in less food, not more, so doesn’t it kind of make sense to skip a few meals?

Not at all. The problem isn’t eating. You need to eat. It’s just that when we eat, we tend to eat too much, and what we eat usually isn’t very good for us. The problem only gets worse when we’re hungry. That’s when we lose all control and devour whatever is in front of us. If you haven’t prepared anything ahead of time, it’ll probably be junk food.Continue reading