Category Archives for Workouts

60 second workout that ACTUALLY works

If you are super busy like myself…

Then you’re going to LOVE THIS VIDEO.

Check it out below now (it’s a quickie):Continue reading

Team TREK2BEFIT Get Shredded For Summer Fitness Challenge Details . . .

Summer is literally RIGHT around the corner!

That’s why I’m officially opening up enrollment to a private Challenge Group where you, me, and a small group of other cool peeps all do a fitness program TOGETHER.

That means you’ll get . . .Continue reading

Should I Workout When Sick?

How is YOUR fitness journey going? Leave us a comment below and let us know!

Body Beast Workout – Unleash the HULK within

Body Beast Workout

Body Beast Workout

Are you tired of being sold the same workout routines that are marketed to pregnant mothers? Of course it’s great that people of all ages and in all situations are trying to get fit, but it wouldn’t be crazy if their goals were different from yours, would it?

Enter The Body Beast Workout . . .

Stop thinking about complicated muscle confusion strategies, max interval training, balance, agility, and coordination. Sometimes the goal is simple:

You’re not alone. The Body Best Workout is here for you, so grab your purple HULK shorts and get ready to release the beast.
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The BEAST has arrived…

Body Beast Workout

That’s a picture of my next workout adventure…it’s called Body Beast. It designed EXACTLY for what it sounds like.Continue reading

Rumble Roller – Why you’ll never need a massage therapist again

Today we’re talking about the Rumble Roller, which sounds like the name of a vehicle from a Mad Max movie but is actually the latest tool for recovery being promoted in P90X2. If you are like me you thoroughly enjoyed getting your butt kicked by the original P90X. It was a home workout like no other, but the people have spoken and they’ve demanded even more.Continue reading

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