Not good :-(
Hey…
How have you been? How was your Thanksgiving?
It’s Jonathan Register (your fitness Coach). I can’t believe Thanksgiving has already come and gone.
Where has the time gone?
Quite honestly…
When it comes to my fitness journey things have not been good (just want to be 100% transparent with you).Continue reading
60 second workout that ACTUALLY works
If you are super busy like myself…
Then you’re going to LOVE THIS VIDEO.
Check it out below now (it’s a quickie):Continue reading
Here’s How I’m Getting A Full Time Six Pack (Step By Step)
I shared with you this new blog post recently…
Inside I revealed for the first time my own personal challenge.
And that’s to get a full time six pack.
A full time six pack is simply this.
When you’re standing there (WITHOUT FLEXING)…
BOOM.
Washboard abs.
You can SEE your abs.
So you don’t have to flex to see your abs (when you have to flex, that’s a part time six pack, which is cool too)
And yes…Continue reading
How I Feel After 7 Days Of Intermittent Fasting
“Breakfast is the most IMPORTANT meal of the day!”
If you want to burn fat…
“You must eat 6 small meals a day.”
For the past 7 days now I’ve been breaking those two cardinal rules for weight loss, and just being “healthy.”
I’ve been conducting an experiment with something called Intermittent Fasting (you can read about it here).
But in a nutshell I’ve ONLY Continue reading
Operation: Get “full time” six pack
I’ll explain what “operation: get full time six pack” means in a sec.
But first…
Are you having trouble sticking with your goals?
If so, this is for you.
One of the top, easiest, simplest method to stick with your goals…Continue reading
Intermittent Fasting 21 Day Experiment
I have four core rules when it comes to how I approach my nutrition:
- I like easy & quick (no complicated or time consuming recipes, eating plans, etc).
- I like to focus on things I can stick with indefinitely (no gimmicks, or weird fad diets allowed)
- Must fit in with real life (I don’t want to feel restricted, or look like a weirdo in public)
- Must be healthy & safe (harming my short term or long term health in an effort to speed things up defeats the whole purpose of trying to be healthy).
“Intermittent fasting” seems to fit all four rules.
Intermittent fasting is something I first heard about last year, but something I quickly dismissed as just another weird fad thing that all the cool kids were doing.
But then fast forward to literally just yesterday and I’m doing some research for some new training I’m working on putting together. And I stumble upon “intermittent fasting” again but this time I decide to find out what it’s all about (with an open mind).
And this time…
I’m very, very intrigued, so much so…
That I’ve decided to be a human guinea pig and find out for myself if this intermittent fasting thing actually works and helps to burn away fat.
Before I get into that first, what is intermittent fasting?Continue reading