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Are Carbs Bad For You?

Are carbs bad for you? There has been a rash of diet fads over the past few years, with many claiming that carbs are bad for you. I also get people asking me all the time…”Jonathan, are carbs bad for you?” There’s a lot of these diet gurus out there who believe we should almost completely cut carbohydrates out of our diets and eat only protein and fat. What they’ve failed to realize is that there is no one-size-fits-all carbohydrate. They’re all different, and some are better than others.Continue reading