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How To Keep A Food Diary

Not That Kind of Diary - How To Keep A Food Diary!

Want to almost guarantee that you’ll lose weight, get ripped, or even bulk up? Then stick with your workouts (everyone knows that one), but you ALSO need to figure out your numbers, and then keep a food diary! I know, I know, keeping a food diary isn’t exciting, it doesn’t sound fun, and it can be a pain when starting out.

I used to be one of those people who were against counting calories since it seemed like such an impossible task to do that average people like myself can never stick to. Why is it so hard to keep track of your numbers (the number of calories, protein, carbs, and fat that you take in each day)? Well, I think the answer to that is obvious. That would mean for every piece of food you put in your mouth, every liquid you drink, you’ll need to record the calories, protein, carbs and fat.Continue reading