All posts by ted

P90X Shakeology

P90X Shakeology

P90X Shakeology

P90X Shakeology -There’s a lot of people out there like myself using Shakeology while they are doing P90X. It’s an incredible combination and will help you to achieve some pretty amazing results. Shakeology can be used as a snack or even as a meal replacement. It’s awesome stuff and one of the few supplements that I literally recommend to everyone who is serious about their health and fitness.

I tend to get a lot of questions regarding “P90X Shakeology” and how to combine the two. In this post I’m going to answer some of those questions and I want to show you how to combine Shakeology with P90X to achieve the best results possible.Continue reading

5 Mistakes That Will Make You Fat

Count me guilty. I’ve done at least every one of these, and I’m not ashamed of it. I’ve realized that it’s a part of the culture we’ve all grown up in. Sometimes it’s sheer laziness. Either way, these 5 things will make it very difficult for you to achieve your fitness goals. Are you guilty of any of them?

1.) Not Eating. It’s ironic that I consider this to be the number one mistake you can make if you’re trying to lose fat. After all, you’re supposed to be taking in less food, not more, so doesn’t it kind of make sense to skip a few meals?

Not at all. The problem isn’t eating. You need to eat. It’s just that when we eat, we tend to eat too much, and what we eat usually isn’t very good for us. The problem only gets worse when we’re hungry. That’s when we lose all control and devour whatever is in front of us. If you haven’t prepared anything ahead of time, it’ll probably be junk food.Continue reading

How To Eat Healthy With A Crazy Schedule

If there’s one thing that will never change about eating healthy, it’s this. You have to cook, and you have to cook a lot. There’s no way around it. The good stuff is the stuff you make at home with fresh ingredients, and the bad stuff is pre-packaged and processed. Simple as that.

I find it funny that so many people I know avoid healthy food choices, not because they don’t taste good, but because they require so much preparation. We live in a go go go world, and most people don’t want to be stuck in the kitchen.

Fair enough. I don’t either. I’m a very busy guy too, and that’s why I’ve learned how to adapt my healthy eating habits to my hectic and sometimes downright impossible schedule. With a few small adjustments to your ordinary cooking schedule, you can too.Continue reading