Fish Oil Benefits

No two fats are alike. Some fats harm your health when they build up, and others are necessary for your body to function. Omega 3 fatty acids are important for a number of bodily processes. They help you regulate your cholesterol levels, improve your immune system, increase your memory and concentration, reduce stress, and more. You can easily get more Omega 3’s into your diet by taking a fish oil supplement. In this post I’m going to get into the basics of fish oil and also go into the “fish oil benefits” to taking a daily fish oil supplement.

Ready for an education on fish oil and fish oil benefits?

What’s the difference between Omega 3’s and other fats? – Fish Oil Benefits

Both Omega 3’s and other fats are used throughout the body in many different processes. Each has its place in every chemical reaction that happens. For some processes, you need Omega 3’s, and in others not so much.

The big difference between the two is that Omega 3’s cannot actually be produced by the body. You need to get them from your diet. To do that, you need to eat a lot of fish or flax seed. Those are the most well known sources.

Omega 3’s can be split into 3 separate sub-groups. You need all of them, so I’ll just go ahead and list them.

• DHA
• EPA
• ALA

Different foods contain different amounts of each, as you’ll see shortly.

So if I can just eat fish, why don’t I do that instead of using a supplement? – Fish Oil Benefits

You could do that, and you’d be fairly successful at it until you run into complications from mercury poisoning. Much of today’s fish is very high in mercury, which wouldn’t ordinarily be a problem if you were only eating fish once every few days. It becomes a problem, however, when you eat a lot of fish to get the right amount of Omega 3’s. You’ll end up doing more harm than help.

Flaxseed is a good and healthy source of Omega 3’s, but it isn’t the most efficient source. Fish oil contains both DHAs and EPAs while Flaxseed contains all ALAs. Your body can convert ALAs to DHA and EPAs, but the process is much less efficient, and some of those ALAs go to waste.

Fish oil supplements, on the other hand, contain all three of these in an even balance. There’s absolutely no risk of mercury poisoning either. Core Omega 3 is filtered with the highest quality standards possible. It’s everything you need in one simple supplement.

What are all of the health benefits of fish oil? – Fish Oil Benefits

Although it is still being studied, fish oil is known to contribute to many improvements in health. Here are just a few of the fish oil benefits–

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1. Reduction in Alzheimers Disease.
2. Improvement in memory and concentration.
3. Reduction in depression.
4. Reduction of pain from arthritis.
5. Reduction of incidences of hearth disease.
6. Protection from breast cancer and prostate cancer.
7. 40% reduction in sudden deaths.

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Other studies have linked fish oil to healthier pregnancies and better cognitive development. One study demonstrated that people who were breast fed by a mother who was taking fish oil supplements tended to have better cognitive function overall as adults. Babies rely on their mother’s Omega 3 stores until they can go out into the world and secure their own. If they get more from their mother, they develop into healthier adults.

It is important to note that in each of these studies, fish oil is only known to contribute to the improvement. It’s not the direct cause of the improvement itself. More research still needs to be done, but the fish oil benefits are promising enough to recommend taking fish oil as a supplement. When you look at this and the body chemistry behind it, the case is quite compelling.

Wait a second. I’m using fat as a supplement? Won’t that make me fat? – Fish Oil Benefits

Nope. That’s because these aren’t ordinary fats. They’re the kind you can’t get from a Big Mac, and they’re the kind your body absolutely needs in order to function optimally.

Omega 3’s won’t make you fatter because you’re consuming so few of them already. It’s better to think of it this way. You need to get a certain amount of fats every day no matter what diet you’re on. Some of those fats should come from Omega 3 sources while others can come from practically anywhere. You aren’t consuming more fat. You’re merely switching one for another.

Lets wrap things up – Fish Oil Benefits

When you use a high quality and safe Omega 3 supplement like Core Omega 3, you’re helping to protect yourself from a myriad of diseases while improving your brain and mood. 60-70% of your brain is made from the same fatty chains found in Omega 3s. It’s an incredibly important and often overlooked building block for a healthy lifestyle.

Fish oil supplementation is no longer an option for anyone concerned about their health. You should start doing it now.

I hope you enjoyed my Fish Oil Benefits blog post! If you did enjoy learning about the fish oil benefits, then make sure to share the love by sharing this post on your favorite social media sites.