How To Burn Fat Faster
How to burn fat faster? That’s a question I get a lot these days. Everything in our society is practically instant and as such people want things NOW or as fast as possible. By the way, I won’t lie or pretend I’m immune to that feeling. I want things happening just as fast or instant as you do! :-)
This big issue is, getting fit and healthy is NOT an instant or overnight thing. It WILL take time, hard work, and dedication. If you’re overweight or not where you want to be physically and with your health you need to think to yourself…How long did it take me to get this way? Becoming overweight or obese is not a overnight process. It’s usually as a result of years of eating poorly and not exercising. So the next time you get frustrated that you’re not burning fat fast or seeing results as fast as you want, think about how long it took you to get that way.
Despite burning fat and getting fit and healthy not being an overnight thing, there are however some things you can do to burn fat faster. Doing these little small things on a daily basis can compound to some big changes over time. So listen up! If you want to learn “how to burn fat faster” keep on reading! I’m going to share with you seven tips on how to burn fat faster.
7 Secret Tips on How to Burn Fat Faster
#1 – How To Burn Fat Faster
Don’t be afraid to get intense.
The more intense your workout is, the more it makes you shudder at the thought of doing another rep, the more effective it is. That’s really the point of working out. You stretch your body to the limit, your body realizes what you’ve done, and then it adapts. The next time you go for the same level of intensity, it won’t feel as intense as it did before. That’s because your body received a signal and built you to adapt to the new reality.
This is so true that studies back it. People who crank up the intensity early on in their workouts tend to burn up to 23% more fat than people who start slow or maintain the same pace throughout their workout.
If you start to get tired, don’t worry. It’s okay to slow down later on in your workout, especially if you’ve pushed your body to the brink. You can gradually dial down the intensity and keep it steady until you’re finished. That’s the real recipe on how to burn fat faster.
#2 – How To Burn Fat Faster
Use High Intensity Internal Training.
HIIT - How To Burn Fat Faster
High Intensity Internal Training (HIIT) is a fancy name for a certain way to increase the intensity of your workouts. While you’re running, instead of running the same speed for the duration of your run, break it into high intensity and low intensity blocks. Run as fast as you can for a few minutes and then slow it down. Keep repeating this process throughout your workout.
A study from Laval University reveals that people who use HIIT training can lose 3 times as much fat as those who stick to the same speed during their workout. If you don’t know where to start with HIIT, TurboFire is a great resource. It’s a crazy workout that will transform your understanding of cardio forever.
#3 – How To Burn Fat Faster
Think like a body builder.
Bodybuilders are always lifting heavier weights because doing so actually increases your metabolism over the long run. Now I’m not saying you need to start lifting super heavy weights way out of your comfort zone, but go ahead and set your maximum reps to a number between 8 and 10. The weight you lift should leave you exhausted by your last rep. If it doesn’t, increase the weight. If you get too tired too early in your set, decrease the weight.
Women, you are not exempt from this. If you lift a lot more weight than you’re used to, you will see a similar increase in your metabolism. You won’t turn in SheRa either. Women don’t have enough testosterone in their bloodstream for them to make big muscle gains. All you’ll notice is how much more fat you’re burning.
#4 – How To Burn Fat Faster
Keep at it.
The moment you start taking a week off, it quickly turns into a few weeks and then a month. By simply sticking to some kind of exercise plan, no matter how small, you can still keep belly fat from taking over your life. Researchers at the University of Alabama at Birmingham have shown this to be the case. They’ve demonstrated that anyone can avoid putting on extra fat by simply exercising as much as 80 minutes a week.
When you think about that from a biological standpoint, it makes sense. We are designed to adapt to our environment. If your environment is a couch and a bag of potato chips, you will quickly turn into a blob. If your environment requires you to lift heavy things and run at full speed, you’ll start to get pretty good at doing that. It’s the magic of adaptation.
#5 – How To Burn Fat Faster
Keep eating too.
You can’t just decide to up your exercise and cut your calories all in a single stroke. Your body literally freaks out. Everything you do needs to be done gradually. Should you reduce your caloric intake? Yes, but you have to do it slowly. You have to set reasonable goals like cutting 250 calories from each day. A change as simple as that is oftentimes enough to get the fat burning process started.
Not only does your body do poorly when you don’t give it enough fuel, your brain suffers the most. If you don’t eat enough, you’ll feel less productive at work, less creative, less interesting, and worst of all, you’ll be very very hungry to boot. On top of that, your metabolism actually slows down, so you aren’t really doing yourself a favor. Not eating is a terrible way to go through life. So secret #5 on how to burn fat faster? EAT! :-)
#6 – How To Burn Fat Faster
Don’t forget your omega 3’s.
Omega 3 fatty acids are super important when it comes to improving your mood and burning fat faster. You can get your Omega 3’s by taking a fish oil supplement once a day with breakfast. It’s such a simple and cheap thing to do considering the health benefit. Fish oil, when combined with exercise, has been shown to make people lose fat a heck of a lot faster.
#7 – How To Burn Fat Faster
Green Tea - How To Burn Fat Faster
Drink green tea.
It’s a nice pick-me-up in the morning, and it’s loaded with antioxidants. I like to keep a cup of green tea with me while I’m doing stuff around my home office. A study from the American Journal of Clinical Nutrition has shown that the catechins found in green tea get your body to ramp up the fat burning furnace. People who drank 4 to 5 cups a day saw the most benefit, but you’ll see an improvement even if you just drink one.
If you’re well into your fat loss plan, and you aren’t seeing the results you’d like, just ask yourself if you’ve tried these seven things. Keep tweaking your program and making it gradually more intense. That’s the true recipe for success!
I hope you enjoyed this post on How To Burn Fat Faster. If you did, make sure you share it! Lastly, if you have any secret weapons, things that have worked for you, or questions on how to burn fat faster, just leave a comment below.
