P90X Kenpo X
Day 20 of my P90X workout is OVER! I just completed Kenpo X. Just like last week, I punched, kicked, and blocked as hard as could during this workout. Overall, I think I got a great cardio workout. During the “breaks” to get my heart rate up even more, I would do the jumping jacks as fast as I could versus staying at Tony Horton’s pace. By the end of the workout I was dripping in sweat just like last week.
I think I definitely got a better workout yesterday with Legs and Back then on P90X day 12. My legs are extremely sore from yesterday! It hurts to stand up and sit down, and I feel it from my glutes all the way to my calves. It’s painful, but I feel great knowing that I got such a good workout.
I can’t believe that tomorrow is the last day of Phase 1 and then I’m moving into the Recovery Week! It really has flown by! A new P90X workout will be introduced next week called Core Synergistics. I haven’t read up on this workout, so I have no clue what to expect. I think by the end of next week, I’ll be pretty anxious to get back into the weight training portion of P90X. My weaknesses are legs and cardio so we’ll see how next week goes!
Nutrition for today-
Breakfast: Bowl of Fiber One cereal, and a protein shake.
Mid-Morning: Protein shake.
Lunch: Egg sandwich with Egg Beaters and a slice of provolone cheese.
Mid-Afternoon: Protein shake and some grape juice prior to Kenpo X. Also had the P90X Recovery drink after Kenpo X.
Dinner: Tonight my wife and I are going to have a romantic dinner at Subway! :-) All I know so far is I’m going to get some type of 6 inch sub on whole wheat bread. I’m going to look on their website to find out the best sub to get with the highest amount of protein.
After-Dinner: Protein shake.