P90X Yoga X Half Moon
Day 27 of P90X is done! I just completed my P90X workout for the day, Yoga X. It was an intense P90X workout, but it was very relaxing like usual. I focused on getting a good stretch with each pose and I also worked on inhaling and exhaling correctly during the poses. My right quadricep was sore from Core Synergistics yesterday, so the Crescent pose and several of the other poses were somewhat painful. I always have a hard time doing the Half Moon, but today I was able to hold that pose for a short period on each side. Also, I was able to hold the Crane for a few very short seconds! :-) Maybe it was milliseconds…who knows! Overall, I think it was a good session of P90X Yoga X!
I’m really glad it’s Friday, but it’s going to be a busy weekend. We’ve got a lot going on, and Sunday is Valentine’s Day! My wife and I have this tradition of instead of going to a super fancy restaurant, we go to a local Mexican restaurant (we both LOVE Mexican). I can’t remember the last time I’ve had Mexican food, so I’m really going to have to try hard and not pig out! I’ll probably do the same thing like I did for the Super Bowl party; I’ll fill up on some fiber and a protein shake prior to going.
Nutrition for today-
Breakfast: Bowl of Fiber One cereal, and a protein shake.
Mid-Morning: Protein shake.
Lunch: Turkey sandwich with provolone cheese, and extra virgin olive oil dressing.
Mid-Afternoon: Protein shake.
Dinner: I think this evening we are going to have chicken, a salad, and probably some whole grain rice.
After-Dinner: Protein shake.