All posts by Jonathan Register
Target Heart Rate Zone – How To Get Into The Zone During P90X
If you’re doing the P90X workout, you’ve probably heard Tony Horton say during Kenpo X to “check your heart to see if your in the zone” or something similar to that. During the below video, I’m going to show you exactly how to calculate your different target heart rate zones that you are going to want to work towards hitting during your workouts. These target heart rate zones aren’t just for P90X, they are for Insanity, or any other workout you’re doing.
It’s very important that you know your zone. By knowing your target heart rate zones, you’ll know if you’re at an intensity level that will give you the best possible results. You’ll also know if you’re pushing yourself too hard. Check out the video now!Continue reading
Shakeology
So you’re curious about Shakeology or you know nothing about it and want to find out more about it. Well, you’ve come to the right place! I’m going to break it down and tell you exactly what it is, I’ll explain what it can do for YOU, I’ll go over the science behind it, and show you some results of REAL people who have used it. Let’s not waste anytime so let’s get started!
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Staying Motivated During P90X
It is inevitable that you will have days during your P90X workout that you won’t have much motivation to workout. When you don’t have much motivation to workout, it’s easy to start making excuses on why you can’t or shouldn’t workout. These excuses could ultimately lead to you skipping your workout or giving less than 100% effort. When you’re feeling less than enthusiastic to do your P90X workout, try the below to get you pumped and excited for your workout!
P90X With 2 Free Workouts
I wanted to let everyone know that I got an email from Team Beachbody letting me know that they’ve got a new awesome deal going on. When you buy the P90X workout from a great Coach like myself :-) , you will get 2 free workout DVD’s! These DVD’s are from P90X One on One. You will be getting the Fountain of Youth DVD, perfect for when you don’t have enough time to do Yoga X, and you will be getting Mammoth UML (an upper, middle and lower workout), which is great if you are on the road away from your home. This is a $40 value that is free just for ordering from a Coach.
Just in case you don’t know anything about P90X, it’s a 90 days fitness program that will get you into the best shape of your life! It whopped me into shape! I lost 11 pounds, lost 2 inches in my waist and I went from 14.50% body fat to about 10% body fat. If I can do it, then you definitely can too!
So if you’ve been on the fence about ordering P90X, or just haven’t ordered it yet, take a second and go ahead and purchase it now. If you commit to the 90 days and your bring it, then you will succeed!
This Week’s P90X Insanity Workout Schedule
I hope you had an awesome weekend! I wanted to make a quick post to commit to this week’s workouts by telling the world my P90X workout schedule for this week. I finished my second round of P90X a little over two weeks ago, and I plan on doing a P90X Insanity hybrid next. These past few weeks have been absolutely crazy, so I haven’t been able to commit to starting the hybrid yet (probably won’t be awhile before I will be able to start). During the past few weeks, I’ve basically been doing an assortment of P90X & Insanity workouts. There have honestly been days though where I haven’t worked out at all, so I’m really anxious to start the hybrid so I will have a set program to follow daily.
Here is this week’s schedule of workouts that I’m going to do-