Category Archives for Workouts
Body Beast
Body Beast
Body Beast….sounds pretty scary and intimidating huh? This is supposedly the name of a brand new program being released by Team Beachbody (the same people behind P90X). There is very, very limited information out on this new program, but I’m already getting excited for the Body Beast workout. Keep on reading because I’ll divulge everything I know about this scary sounding workout program…BODY BEAST! (I’m yelling that in a low, raspy, hard rocker voice).
What Is The Body Beast Workout?
The Body Beast workout is going to be Team Beachbody’s FIRST workout that is SOLELY designed to get you as bone skinny as humanely possible! Continue reading
P90X2 Workout Sheets
P90X2 Workout Sheets
Looking for the P90X2 workout sheets? Then look no further! A lot of people have been emailing me asking me where the heck they can find the “P90X2 workout sheets” so I figured I’d put together a quick page where you can download the P90X2 workout sheets whenever you need them. So keep on reading…in this blog post I’ll give you a downloadable PDF version of the P90X2 workout sheets, the P90X2 calendar (to easily track your workouts), and the P90X2 schedule.
Lastly, I’ll give you a quick tip that has helped me to stay organized as well as give you one even BIGGER tip that could quite literally mean the difference between you starting P90X2 and quitting, and starting P90X2 to go on to get into the best shape of your life.Continue reading
P90X2 Workout Schedule
P90X2 Workout Schedule
Do you need the P90X2 workout schedule? Or have you just gotten P90X2 and are totally confused with the new P90X2 workout schedule? If you’re a P90X graduate, then you’ll probably notice that there are some pretty big differences between P90X and P90X2. It can be somewhat confusing going from one schedule to the next, so I’m going break it down for you to hopefully clear up any confusion.
In this post I’ll not only breakdown the new “P90X2 workout schedule” to clear up any confusion, but I’ll also give you access to a PDF version of it so you don’t have to wrinkle and tear up your pristine copy that came with your P90X2. So read on as I give you the 411 on the P90X2 workout schedule!Continue reading
Les Mills Pump Review
Les Mills Pump Review
Les Mills Pump Review – When my wife heard that Team Beachbody was coming out with an at home version of LES MILLS BODYPUMP she was ECSTATIC! I had never heard of this program before, so I asked her, “Why are you so excited?” She said, “Because LES MILLS BODYPUMP is what helped me to lose 20 pounds before we got married.”
I said, “Really?” She then said, “Yea, I loved those classes. Have you heard of Ab Attack?” I started thinking about it, and I had actually done an Ab Attack class at a gym a LONG time ago. I never forgot that class because my abs were sore for an ENTIRE week afterwards. So I didn’t even realize it, but I myself had done a Les Mills class.
In this post I want to give you a break down of the LES MILLS PUMP workout program, and I’m also going to give you a Les Mills Pump review. So keep on reading to get my full Les Mills Pump review!Continue reading
Does P90X Work
Does P90X Work
I get people leaving comments and emailing me all the time asking me, “Does P90X work?” I get all kinds of variations of this “Does P90X work” question such as…Does P90X work if I don’t follow the nutrition guide? Does P90X work if I’m not trying to lose weight? Etc, etc, etc.
So, in this post I want to give you the low down on this P90X program. I’m going to answer some of the most common “Does P90X work” questions and most importantly, I’ll give you the scoop on whether P90X will for for YOU!Continue reading
P90X Diet Plan
P90X Diet Plan
The P90X Diet Plan (aka P90X Nutrition Guide) is a key component to the the P90X workout program. On this page I want to address some questions that I get from a lot of people such as…Should you follow the P90X diet Plan? How do you follow it? What do I do if I don’t have the P90X Diet Plan? What did YOU eat Jonathan during your first round of P90X? I also want to get into some key things that you absolutely must follow to get the results you want with P90X.
Lastly, I’m going tell you how you can truly get EXTREME results with P90X. I’m talking about results that are worthy to be in a P90X infomercial. So without further ado, let’s get ROCKIN!Continue reading