Les Mills Pump Review
Les Mills Pump Review – When my wife heard that Team Beachbody was coming out with an at home version of LES MILLS BODYPUMP she was ECSTATIC! I had never heard of this program before, so I asked her, “Why are you so excited?” She said, “Because LES MILLS BODYPUMP is what helped me to lose 20 pounds before we got married.”
I said, “Really?” She then said, “Yea, I loved those classes. Have you heard of Ab Attack?” I started thinking about it, and I had actually done an Ab Attack class at a gym a LONG time ago. I never forgot that class because my abs were sore for an ENTIRE week afterwards. So I didn’t even realize it, but I myself had done a Les Mills class.
In this post I want to give you a break down of the LES MILLS PUMP workout program, and I’m also going to give you a Les Mills Pump review. So keep on reading to get my full Les Mills Pump review!
What Is Les Mills Pump? – Les Mills Pump Review
If you’re doing a search for “Les Mills Pump review” then you probably already have a good idea of what this is, but I want to quickly explain what it is for others who are new to it. “LES MILLS PUMP” is the at-home version of the popular BODYPUMP classes that are held at gyms all across the world.
From what I’ve heard, BODYPUMP is a household name (super incredibly popular) outside of the U.S. but it’s not as well known here. However, hearing that my wife actually did a BODYPUMP class that helped her to lose 20 pounds before we got married makes me think otherwise (and given the fact that I did a Les Mills class and I didn’t even know it).
What Is BODYPUMP? – Les Mills Pump Review
To explain BODYPUMP a little more, it’s a barbell class that’s held at gyms all over the world. From my research, I found that it’s taught in 14,000 clubs in over 75 countries, to 3 million plus people a week. It has been tremendously successful and is designed to be a rapid weight loss and accelerated strength training program that uses what they call the “REP EFFECT.”
The BODYPUMP classes promise to help you to build lean, long, sexy muscles without adding any bulk. From my wife’s personal success with the classes, and me going through one of the classes, I’m a believer.
Les Mills Pump Sneak Peak Video – Les Mills Pump Review
Having the first hand experience with the success of the BODYPUMP classes, it’s really, really exciting that Beachbody is releasing an at home version that we can do from home. While I’m a P90X/P90X2 addict, this is a program that we are definitely going to be getting.
This Les Mills Pump review definitely wouldn’t be complete without a sneak preview of the program, so check it out here-
==>Click Here To Take The Les Mills Pump Challenge<==
How Does The Les Mills Pump Program Work? – Les Mills Pump Review
With the Les Mills Pump fitness program you’re going to get a full program that you’ll be able to do in the comfort of your living room (similar to what you get in a Les Mills BODYPUMP class in a gym, but adapted for the home environment). It includes the workout DVD’s, a barbell specifically designed for the program, weights, a fitness guide and a nutrition guide. The program utilizes the REP EFFECT to help you get fast results, which is what we all want right?
What Is The REP EFFECT?
Les Mills Pump Review
The REP EFFECT is really what makes Les Mills Pump so effective. This is basically a fancy way to say that you’re going to be doing a TON of reps using lighter weight in different positions, tempos, and speeds. This will give you a KILLER workout and is what causes you to burn a ton of calories. With the Les Mills Pump workout you’ll be burning up to 1,000 calories per workout.
During each workout you’ll be doing between 70 to 100 repetitions per body part. So if you total that up, you’ll be doing around 800 total reps per workout. That’s why my abs were sore for a week when I did the ab workout! That’s also what caused my wife to lose 20 pounds in such a short period of time before our wedding.
Who Is Les Mills Pump For? – Les Mills Pump Review
The great thing about the Les Mills program is that it is for anyone regardless of your age, weight, shape or size. It’s also for men AND women, and for people of all fitness levels (beginners to advanced and even athletes). This program will help you to lose weight (or maintain your weight depending on your goals) and get a lean, long, chiseled, sexy bod.
If you’re trying to bulk up and add a bunch of muscle then you probably already realize that this program isn’t for you. However, this would make for a great program to create a hybrid out of with other Beachbody workout programs (like Insanity).
What Do You Get With Les Mills Pump? – Les Mills Pump Review
Here’s the low down on what you get with the Les Mills Pump fitness program. The program is an all in one system which will come with the workout DVD’s, a fitness guide, and a nutrition guide so you know what to eat during the program.
Here’s an image of the Les Mills Pump Ultimate Kit-
Deluxe Kit - Les Mills Pump Review
Here’s the workout DVD’s that you get with a description of each workout (just click the image to view the full size)-
Workout DVD's - Les Mills Pump Review
What Does The Les Mills Pump Schedule Look Like? – Les Mills Pump Review
Les Mills Pump is broken up into 3 Phases. Check out the follow image for a description of each Phase and what you can expect to accomplish-
3 Phases - Les Mills Pump Review
The Les Mills Pump schedule is very flexible. Here’s an image of Phase 2 of the Les Mills workout calendar-
Workout Calendar - Les Mills Pump Review
How Do You Buy Les Mills Pump? – Les Mills Pump Review
As of the writing of this Les Mills Pump review, the Les Mills Pump program just became available for purchase. By ordering through this site you’ll not only get me as your success Coach, but you’ll also get a free bonus Les Mills Pump workout DVD.
==>Click Here To Take The Les Mills Pump Challenge<==
I hope you enjoyed my Les Mills Pump review! If you did enjoy this Les Mills review, then make sure to click the Like button (or any of the other social media buttons) to share it. Also, if you have any questions, comments, or you’d like to share your experience with Les Mills Pump, then leave a comment below!
