P90X Yoga X Crane
Today is day 46 of my P90X workout, and I just finished Yoga X. I was actually able to hold the Crane today for about 2-3 seconds until I lost my balance!!! That doesn’t seem very long, but it’s an eternity for me! Prior to today, I haven’t really been able to get into Crane at all. I would attempt to get into the pose by leaving one foot on the floor, and I would barely lift the other foot off the ground and I would pretty much fall instantly (I may have held it for a few milliseconds). I thought holding it for 2-3 seconds was pretty good for someone who is extremely inflexible, and who has never really done any Yoga prior to P90X. I really might be able to hold the Crane for the entire time by the end of P90X!
The rest of Yoga went pretty good! I think my balance is starting to get a lot better (especially since I was able to somewhat hold the Crane) which is making the poses a lot easier to do. I’m a little worried about Legs and Back tomorrow since my back is more sore than usual from P90X day 45. I guess that means I got a really good workout yesterday. My biceps are sore too, but definitely not as sore as my back. I’ll just suck it up and do my best!
Nutrition for today-
Breakfast: Bowl of Fiber One cereal, and a protein shake.
Mid-Morning: Protein shake.
Lunch: Turkey sandwich with lettuce, provolone cheese, and extra virgin olive oil dressing.
Mid-Afternoon: Protein shake after P90X Yoga X.
Dinner: I thawed out some Tilapia, so we will have that and probably a salad.