P90X Yoga X Half Moon
I just finished my P90X workout for the day, Yoga X! It felt great to do Yoga X first thing this morning. It was also very easy to focus exclusively on Yoga X since it’s Sunday and the only thing I’m doing today is going to Busch Gardens in Williamsburg.
Today I didn’t even cover up the timer with a piece of paper (to prevent myself from becoming anxious to finish the workout). Days like today where I have very little planned are far and few between, but it’s always nice to have days like this! All of the poses and stretches during Yoga X went great! I got as deep as I could into all of the moves. I did stumble like usual during the Half Moon and Twisting Half Moon, but I was able to hold the poses briefly on each side. It felt like I was able to hold the Crane a lot longer than usual. I would say I held it for a good 20 seconds or so today before falling out of it.
Yoga Belly 7 also felt great! During the last Touch the Sky I tried to increase the height of my arms and legs as high as possible during each 20 second interval. By the time I got to the last interval my arms, legs, and abs were shaking like crazy as I kept trying to push myself higher and higher.
Only 5 more days left of P90X! I want to myself as hard as I can during these last few days (even though it’s a Recovery Week) to maximize my P90X results!
Nutrition for today-
Breakfast: Bowl of Fiber One cereal and a protein shake.
Mid-Morning: Protein shake.
Lunch: Turkey sandwich on whole wheat bread.
Mid-Afternoon: Protein shake or some beef jerky.
Dinner: Since we’ll be at Busch Gardens for the day, I’m not sure what I’ll be having for dinner. We may end up going to the Smokehouse and getting some BBQ. If we do that, I’ll probably share a meal with my wife (it’s very easy for me to overindulge in beef brisket, barbecue chicken, etc. since I love it so much).
After-Dinner: Protein shake.
