This is a LONG overdue! I’ve been using the Energy and Endurance Pre-workout supplement now since it came out (dang, I’m getting old…I can’t even remember when that was, let’s just say 2-3 months ago). In this blog post I wanted to give you my complete Energy and Endurance Pre-workout Formula review.
I’ll explain to you what it is, what it does for you, who should give it a try, and I’ll give you my final recommendation of it. So keep on reading as we go on a magic carpet ride! :-) Just kidding about the magic carpet ride.
What is the Energy and Endurance Pre-workout Formula?
The Energy and Endurance Pre-workout Formula (aka E & E) is a pre-workout supplement designed to give you a surge of energy to help you push harder, and longer during your workouts. Pre-workouts are nothing new and have been around for awhile, but this is the first pre-workout supplement that Team Beachbody has released (which had me super excited).
As the name states (pre-workout) you take the Energy and Endurance Pre-workout Formula before your workouts. You’ll want to take it 15 to 20 minutes before you start to allow it to start kicking in and do it’s thing.
Who Is It For?
The Energy and Endurance Formula is for anyone who wants more energy for their workouts. If you’re like me and you workout in the mornings, then it’s a great way to wake you up, get you hyped up and ready to workout.
Also, if you workout during the mid-afternoon slump…you know, about 2pm to 3pm or so where you start getting tired and ready for a nap, then this will give you the jolt of energy that you need so you can get an awesome workout.
What’s Inside – Energy and Endurance Formula
One of my FAVORITE things about the Energy and Endurance Formula is that despite it being a pre-workout supplement, it has NO artificial flavors, sweeteners, or preservatives. It also isn’t loaded with sketchy, untested ingredients.
When you’re dealing with pre-workout supplements, that is NOT the norm. They always seem to be loaded up with ingredients that promise to BLOW YOU AWAY with the energy you get from them. They usually deliver on that, but the trade off is they have controversial ingredients in them. I’m always nervous about taking supplements like that (because I want energy, but I don’t want to kill myself).
With the Energy and Endurance Pre-workout Formula you won’t find those crazy ingredients. It’s a whole foods based formula. Here’s a link to the Energy and Endurance Nutritional Facts and Ingredients-
Energy and Endurance Formula Nutrition Label
Oh yea, and you may have noticed that there is no creatine in the E & E formula. I see that as a good thing since with most creatine you have to cycle it (use it for a few months, and then not take it for month).
So with the E & E formula you can take it with whatever creatine supplement that you want (or none at all) and you’ll still be able to use E & E when you’re in your off cycle with your creatine.
The E & E formula gives you the energy from caffeine that comes from a green tea/herbal blend. This is how ALL pre-workout supplements give you that extra kick. So, if you are sensitive to caffeine then this is NOT for you.
Also, don’t take this within 4 hours of your bedtime, otherwise you’ll have a very long, sleepless night.
Lastly, as always, talk with your doc before starting any fitness/supplement program. And if you have medical condition…don’t ask me if it’s ok for you to take the E & E formula! :-) I’m not a doctor!
Energy and Endurance Pre-workout Formula Review
Aight, now that you know what it is, now it’s time for my Energy and Endurance Pre-workout Formula review…
Out of the many pre-workout supplements that I’ve tried, I’d say this is one of the best tasting pre-workout supplements that I’ve had. Most of them taste like total crap and you have to take them down like a shot. With the E & E formula, that’s not the case.
It actually tastes good. It’s a lemon-lime flavor and I really enjoy it.
My Experience With This Stuff
Ok, so does the E & E formula really give you more energy for your workouts? I’ve been using it during my P90X2 workouts (excluding the Yoga, and stretch workouts), and I can say without a doubt that it does. I notice a huge difference when I’m using it and when I’m not using it.
After about 10 minutes after taking it, I start feeling a surge of energy from it (that’s the caffeine kicking in). I’ll wait a full 20 minutes, and then I push play. I’m always totally fired up to workout and ready to give 110%.
Also, my energy is more sustained when using E & E. Usually by the end of my workouts I’ll be totally exhausted and struggling to do the moves, but with E & E I have more energy for the end of my workouts.
With a lot of pre-workout supplements you’ll have a major energy crash later in the day after using it. With the Energy and Endurance Pre-workout supplement I don’t experience an energy crash later on.
When compared to other pre-workout supplements, does this give me the biggest jolt of energy? No, but I do feel a noticeable difference. It’s a trade off when you’re dealing with other pre-workout supplements on the market. Do you want a pre-workout supplement that is whole foods based, and is NOT loaded with untested, controversial ingredients? Then go for the E & E formula.
If you only care about getting the biggest surge of energy and don’t care about the ingredients, then there’s plenty of supplements out there like that.
Will I stop using other pre-workout supplements? No. I’ll still occasionally use other pre-workout supplements, but this generally will be my primary pre-workout supplement of choice.
The Verdict – Energy and Endurance Pre-workout Formula
If you need more energy for your workouts, then I highly recommend you give the Energy and Endurance Pre-workout Formula a try. It’s good stuff and I love how it isn’t loaded with the sketchy ingredients found in most pre-workout supplements. I don’t recommend it to you if you’re sensitive to caffeine.
If you want to give it a try, you can get it here-
==> Get The Energy & Endurance Pre-workout Formula
Well, that’s it! I hope you enjoyed my Energy and Endurance Pre-workout Formula review!