Appetite Suppressing Foods – Top 10 List
Appetite Suppressing Foods
Controlling what you eat is a lot more difficult when you feel hungry. Thankfully, there are plenty of appetite suppressing foods out there that actually reduce your cravings and make it easier to achieve your fitness goals. Try eating any of one these appetite suppressing foods the next time you get a big craving. Before you know it, you’ll forget you were even hungry.Continue reading
What to do After INSANITY – Your Next Move
What To Do After Insanity
If you have completed the 60 day Insanity Workout program, and are now asking yourself what to do after Insanity, let me congratulate you! You have accomplished something amazing and deserve some major praise! If you’re in the midst of your Insanity Workout program or are just starting out and are curious about what to do after Insanity, then listen up! One thing is for sure; make sure you give yourself a recovery week before moving onto your next program. Rest and recovery periods are just as important to fitness as the workouts themselves so be sure to factor rest into your choice of what to do after Insanity.Continue reading
Sleep and Bodybuilding
Sleep and Bodybuilding
Sleep and bodybuilding – to have one without the other is impossible. You go to the gym to set the stage, but the real body change happens at night when you’re sleeping. That’s when your body is busy shuffling resources around and rebuilding what you’ve broken down during your workouts. If you aren’t getting enough sleep, you’ll be too tired to make any gains at the gym. It’s a common reason why a lot of people hit plateaus early on.
Sleep is essential. You should be getting more of it than you think you are. If you don’t have enough time to get at least 8 hours of sleep in a day, you might as well not do P90X. To be honest, you might as well not do much of anything else either (just kidding…at least do SOMETHING and do what you can with P90X! :-) ). Tons of research shows that both mental and physical performance drops as we get less sleep.
Sleep and bodybuilding is like a peanut butter and jelly sandwich. One doesn’t go without the other. Read on to find out the 5 signs you aren’t getting enough sleep, and how to get the best of sleep and bodybuilding…Continue reading
5 Simple Ways To Lose Weight
If you’re just getting started on the path to a healthier self, and you want a few simple tips, this is for you. As you steadily become more involved in losing weight, you’ll start to develop a more individual program that works for you. Losing weight can be one of the biggest challenges you’ll ever undertake. You’re gonna have to work hard and resist a world that wants to tempt you. Hopefully this advice will keep you sane in your first few months.Continue reading
What Is Shakeology? The Answers Revealed
What Is Shakeology?
What is Shakeology? Good question! And it’s a question on the minds of many, especially after you’ve likely heard your fair share of positive Shakeology reviews and just can’t seem to find anything really negative about Shakeology anywhere. That kind of super-positive feedback all over the place can really make you wonder what is Shakeology and what makes it so special. As someone who has tried Shakeology and fallen in love with the flavor and the results, I am here to tell you once and for all what Shakeology is all about!
The Naked Truth: What is Shakeology?
How To Survive Tailgating Season
As the middle of September rolls around, you can feel it in the air. Football season is upon us, and that means it’s high time for the tailgating party. Nowhere else do so many social eating pressures come into our lives at once. You thought it was hard to turn down grandma’s cookies that she baked just for you. Now you’ve gotta convince your friends that it’s cool to be on a clean eating plan. Oh, and you actually have to avoid temptation too.
Is there an easy way around tailgating season? Well, nothing about changing your body and taking a completely new path in life is easy, but it is manageable. There are a few things you can do to get through tailgating season and still have fun. You’ve just gotta watch out for the little things that can get you.Continue reading